BODYBALANCE

BODYBALANCE

10 Seasons

Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.

BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment

Subscribe Share
BODYBALANCE
  • BODYBALANCE #98 55 min

    Episode 1

    Duration: 58 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston

    1. TAI CHI WARM-UP
    Lose Your Head performed by Maximum Comment made famous by London Grammar
    Moves: Wide Wu Chi, Arm Sweep with Press, Chi Ball Sequenc...

  • BODYBALANCE #98 55 min - Espaňol

    Episode 2

    Duración: 58 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston

    1. TAI CHI WARM-UP
    Lose Your Head interpretada por Maximum Comment que popularizó London Grammar
    Movimientos (de ejercicio): Wide Wu Ch...

  • BODYBALANCE #98 45 min

    Episode 3

    Duration: 49 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Khiran Huston

    1. YOGA WARM-UP
    Eloise performed by Vionos made famous by Penny and Sparrow
    Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneelin...

  • BODYBALANCE #98 45 min - Espaňol

    Episode 4

    Duración: 40 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Kylie Gates, Summer Bradley, Khiran Huston

    1. YOGA WARM-UP
    Eloise interpretada por Vionos que popularizó Penny and Sparrow
    Movimientos (de ejercicio): Extended Mountain Pose, Sid...

  • BODYBALANCE #98 Flexibility

    Episode 5

    Duration: 33 minutes
    Equipment: Yoga Mat
    Presenters: Yayoi Matches, Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Lose Your Head performed by Maximum Comment made famous by London Grammar
    Moves: Wide Wu Chi, Arm Sweep with Press, Chi Ball Sequence, Step In, Press Pal...

  • BODYBALANCE #98 Flexibility - Espaňol

    Episode 6

    Duración: 26 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Yayoi Matches, Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Lose Your Head interpretada por Maximum Comment que popularizó London Grammar
    Movimientos (de ejercicio): Wide Wu Chi, Arm Sweep wi...

  • BODYBALANCE #98 Flexibility Short

    Episode 7

    Duration: 20 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Khiran Huston, Joash Fahitua

    1. HIP OPENERS
    Just a Cloud Away performed by Totalisk made famous by Pharrell Williams
    Moves: Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan Pose with Quad Stretch and PNF, Extended Swan ...

  • BODYBALANCE #98 Flexibility Short - Espaňol

    Episode 8

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Khiran Huston, Joash Fahitua

    1. HIP OPENERS
    Just a Cloud Away interpretada por Totalisk que popularizó Pharrell Williams
    Movimientos (de ejercicio): Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan...

  • BODYBALANCE #98 Meditation

    Episode 9

    Duration: 07 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates

    1. RELAXATION / MEDITATION
    Uno performed by Staying True To Bread made famous by Deuter
    Moves: Relaxation, Meditation

  • BODYBALANCE #98 Strength

    Episode 10

    Duration: 35 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Yayoi Matches

    1. YOGA WARM-UP
    Eloise performed by Vionos made famous by Penny and Sparrow
    Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneelin...

  • BODYBALANCE #98 Strength - Espaňol

    Episode 11

    Duración: 28 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Yayoi Matches

    1. YOGA WARM-UP
    Eloise interpretada por Vionos que popularizó Penny and Sparrow
    Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Baby B...

  • BODYBALANCE #98 Strength Short

    Episode 12

    Duration: 14 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Fraser Beck, Kylie Gates

    1. SUN SALUTATIONS
    What Falling In Love Is For performed by Polly Roxx made famous by Emmit Fenn
    Moves: Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fo...

  • BODYBALANCE #98 Strength Short - Espaňol

    Episode 13

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Joash Fahitua, Fraser Beck, Kylie Gates

    1. SUN SALUTATIONS
    What Falling In Love Is For interpretada por Polly Roxx que popularizó Emmit Fenn
    Movimientos (de ejercicio): Sun Salutations Sequence, Down Dog, Plank Pose, Cro...

  • BODYBALANCE #98 Yoga

    Episode 14

    Duration: 22 minutes
    Equipment: Yoga Mat
    Presenters: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley

    1. YOGA WARM-UP
    Eloise performed by Vionos made famous by Penny and Sparrow
    Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneeling Lunge, Down D...

  • BODYBALANCE #98 Yoga - Espaňol

    Episode 15

    Duración: 17 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley

    1. YOGA WARM-UP
    Eloise interpretada por Vionos que popularizó Penny and Sparrow
    Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Baby Back Bend, Forwa...

  • BODYBALANCE #97 55 min

    Episode 16

    Duration: 55 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates

    1. TAI CHI WARM-UP
    Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
    Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid...

  • BODYBALANCE #97 55 min - Español

    Episode 17

    Duration: 55 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates

    1. TAI CHI WARM-UP
    Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
    Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid...

  • BODYBALANCE #97 45 min

    Episode 18

    Duration: 51 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me performed by Everlasting Pie made famous by DWY
    Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog...

  • BODYBALANCE #97 45 min - Español

    Episode 19

    Duración: 43 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates

    1. YOGA WARM-UP
    You & Me interpretada por Everlasting Pie que popularizó DWY
    Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs P...

  • BODYBALANCE #97 Flexibility

    Episode 20

    Duration: 32 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
    Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge...

  • BODYBALANCE #97 Flexibility - Español

    Episode 21

    Duration: 26 minutes
    Equipment: Yoga Mat (optional)
    Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates

    1. TAI CHI WARM-UP
    Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
    Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge...

  • BODYBALANCE #97 Flexibility Short

    Episode 22

    Duration: 16 minutes
    Equipment: Yoga Mat
    Presenters: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston

    1. HIP OPENERS
    Show Me performed by Reikola made famous by Big Wild feat. Hundred Waters
    Moves: Happy Baby Pose, Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mer...

  • BODYBALANCE #97 Flexibility Short - Español

    Episode 23

    Duración: 14 minutos
    Material: Esterilla de yoga (opcional)
    Instructores: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston

    1. HIP OPENERS
    Show Me interpretada por Reikola que popularizó Big Wild feat. Hundred Waters
    Movimientos (de ejercicio): Happy Baby Pose, Frog Pose, Swan Pose, Extende...

  • BODYBALANCE #97 Meditation

    Episode 24

    Duration: 06 minutes
    Equipment: Yoga Mat
    Presenters: Joash Fahitua, Khiran Huston

    1. RELAXATION / MEDITATION
    Sky Whisper performed by Prismatic Abbey Avenue made famous by Stanton Lanier
    Moves: Relaxation, Meditation