BODYBALANCE
10 Seasons
Enjoy a beautiful blend of yoga, tai chi and Pilates that will improve your mind and body. As you bend, stretch and breathe, you improve flexibility, develop full-body strength, and enjoy a feeling of focus and calm.
BUY BODYBALANCE EQUIPMENT:
https://shop.lesmills.com/equipment
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BODYBALANCE #98 Flexibility Short - Espaňol
Episode 1
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Khiran Huston, Joash Fahitua
1. HIP OPENERS
Just a Cloud Away interpretada por Totalisk que popularizó Pharrell Williams
Movimientos (de ejercicio): Happy Baby Pose, Supine Hip/Glute Stretch, Swan Pose, Swan... -
07:52Episode 2
BODYBALANCE #98 Meditation
Episode 2
Duration: 07 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates1. RELAXATION / MEDITATION
Uno performed by Staying True To Bread made famous by Deuter
Moves: Relaxation, Meditation -
35:07Episode 3
BODYBALANCE #98 Strength
Episode 3
Duration: 35 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Yayoi Matches1. YOGA WARM-UP
Eloise performed by Vionos made famous by Penny and Sparrow
Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneelin... -
27:44Episode 4
BODYBALANCE #98 Strength - Espaňol
Episode 4
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley, Yayoi Matches
1. YOGA WARM-UP
Eloise interpretada por Vionos que popularizó Penny and Sparrow
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Baby B... -
14:48Episode 5
BODYBALANCE #98 Strength Short
Episode 5
Duration: 14 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates1. SUN SALUTATIONS
What Falling In Love Is For performed by Polly Roxx made famous by Emmit Fenn
Moves: Sun Salutations Sequence, Down Dog, Plank Pose, Crocodile Pose, Baby Cobra Pose, Lunge, Forward Fo... -
BODYBALANCE #98 Strength Short - Espaňol
Episode 6
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates
1. SUN SALUTATIONS
What Falling In Love Is For interpretada por Polly Roxx que popularizó Emmit Fenn
Movimientos (de ejercicio): Sun Salutations Sequence, Down Dog, Plank Pose, Cro... -
22:59Episode 7
BODYBALANCE #98 Yoga
Episode 7
Duration: 22 minutes
Equipment: Yoga Mat
Presenters: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley1. YOGA WARM-UP
Eloise performed by Vionos made famous by Penny and Sparrow
Moves: Extended Mountain Pose, Side Bend, Baby Back Bend, Forward Fold, Lunge Sequence, Kneeling Lunge, Down D... -
17:13Episode 8
BODYBALANCE #98 Yoga - Espaňol
Episode 8
Duración: 17 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua, Fraser Beck, Summer Bradley
1. YOGA WARM-UP
Eloise interpretada por Vionos que popularizó Penny and Sparrow
Movimientos (de ejercicio): Extended Mountain Pose, Side Bend, Baby Back Bend, Forwa... -
55:47Episode 9
BODYBALANCE #97 55 min
Episode 9
Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid... -
55:46Episode 10
BODYBALANCE #97 55 min - Español
Episode 10
Duration: 55 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Yayoi Matches, Kylie Gates1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wid... -
51:58Episode 11
BODYBALANCE #97 45 min
Episode 11
Duration: 51 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog... -
43:22Episode 12
BODYBALANCE #97 45 min - Español
Episode 12
Duración: 43 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me interpretada por Everlasting Pie que popularizó DWY
Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs P... -
32:12Episode 13
BODYBALANCE #97 Flexibility
Episode 13
Duration: 32 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge... -
26:10Episode 14
BODYBALANCE #97 Flexibility - Español
Episode 14
Duration: 26 minutes
Equipment: Yoga Mat (optional)
Presenters: Joash Fahitua, Fraser Beck, Khiran Huston, Kylie Gates1. TAI CHI WARM-UP
Good Nights performed by Madd Hunting made famous by Whethan feat. Mascolo
Moves: Wide Wu Chi, Side Bend with Palm Press, Breath Swings in Wide Wu Chi, Lunge... -
16:53Episode 15
BODYBALANCE #97 Flexibility Short
Episode 15
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston1. HIP OPENERS
Show Me performed by Reikola made famous by Big Wild feat. Hundred Waters
Moves: Happy Baby Pose, Frog Pose, Swan Pose, Extended Swan Pose, Swan Pose With Quad Stretch, Mer... -
14:19Episode 16
BODYBALANCE #97 Flexibility Short - Español
Episode 16
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates, Joash Fahitua, Khiran Huston1. HIP OPENERS
Show Me interpretada por Reikola que popularizó Big Wild feat. Hundred Waters
Movimientos (de ejercicio): Happy Baby Pose, Frog Pose, Swan Pose, Extende... -
06:00Episode 17
BODYBALANCE #97 Meditation
Episode 17
Duration: 06 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Khiran Huston1. RELAXATION / MEDITATION
Sky Whisper performed by Prismatic Abbey Avenue made famous by Stanton Lanier
Moves: Relaxation, Meditation -
42:22Episode 18
BODYBALANCE #97 Strength
Episode 18
Duration: 42 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pose, Down Dog... -
28:22Episode 19
BODYBALANCE #97 Strength - Español
Episode 19
Duración: 28 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, C... -
16:27Episode 20
BODYBALANCE #97 Strength Short
Episode 20
Duration: 16 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches1. SUN SALUTATIONS
Burning Skies performed by NOAM DEE feat. Voces Del Futuro made famous by NOAM DEE feat. Voces Del Futuro
Moves: Sun Salutations Sequence, Intense Pose, Forward Fold,... -
12:42Episode 21
BODYBALANCE #97 Strength Short - Español
Episode 21
Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: raser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches1. SUN SALUTATIONS
Burning Skies interpretada por NOAM DEE feat. Voces Del Futuro que popularizó NOAM DEE feat. Voces Del Futuro
Movimientos (de ejercicio): Sun Salut... -
29:42Episode 22
BODYBALANCE #97 Yoga
Episode 22
Duration: 29 minutes
Equipment: Yoga Mat (optional)
Presenters: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me performed by Everlasting Pie made famous by DWY
Moves: Hip and Hamstring Stretch, Hip Bridge, Childs Pose, Extended Cow Pose, Crouch Pos... -
19:48Episode 23
BODYBALANCE #97 Yoga - Español
Episode 23
Duración: 20 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Joash Fahitua, Khiran Huston, Yayoi Matches, Kylie Gates1. YOGA WARM-UP
You & Me interpretada por Everlasting Pie que popularizó DWY
Movimientos (de ejercicio): Hip and Hamstring Stretch, Hip Bridge, Childs P... -
57:10Episode 24
BODYBALANCE #96 55 min
Episode 24
Duration: 57 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates, Khiran Huston1. TAI CHI WARM-UP
Wanderer performed by No More Nomads made famous by Tails feat. Iris Penning
Moves: Wide Wu Chi, Bow Sequence, Arm Circles, Soft Block, Tai Chi Breath2A. SUN SALUTATI...