Duration: 15 minutes
Equipment: Yoga Mat
Presenters: Fraser Beck, Kylie Gates

1A. SUN SALUTATIONS
Avalanche performed by Bobby Weaving made famous by Bobby Weaving
Moves: Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend, Lunge, Down Dog, Plank Pose, Crocodile Pose,...

Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Fraser Beck, Kylie Gates

1A. SUN SALUTATIONS
Avalanche interpretada por Bobby Weaving que popularizó Bobby Weaving
Movimientos (de ejercicio): Forward Fold, Sun Salutations Sequence, Extended Mountain Pose, Baby Back Bend,...

Duration: 22 minutes
Equipment: Yoga Mat
Presenters: Joash Fahitua, Fraser Beck, Kylie Gates

1. YOGA WARM-UP
Blink 182 performed by King Pupil made famous by Half an Orange
Moves: Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist, Forward Fold, Extended Mountain Pose, Baby Ba...

Duración: 22 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Fraser Beck, Kylie Gates

1. YOGA WARM-UP
Blink 182 interpretada por King Pupil que popularizó Half an Orange
Movimientos (de ejercicio): Cow Pose to Childs Pose, Down Dog, Kneeling Lunge Twist, Lunge Twist,...

Duration: 58 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Joash Fahitua

1. TAI CHI WARM-UP
Every Colour performed by Hyperblue made famous by Luca Fogale
Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

2A. SUN SALUTA...

Duración: 58 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua

1. TAI CHI WARM-UP
Every Colour interpretada por Hyperblue que popularizó Luca Fogale
Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms,...

Duration: 49 minutes
Equipment: Mat (optional)
Presenters: Joash Fahitua, Kylie Gates

1. YOGA WARM-UP
Mercy performed by Sunglass Look Back made famous by MØ feat. What So Not & Two Feet
Moves: Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence, Down Dog, Bear Sequence, Kneeling Lunge...

Duración: 45 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Kylie Gates

1. YOGA WARM-UP
Mercy interpretada por Sunglass Look Back que popularizó MØ feat. What So Not & Two Feet
Movimientos (de ejercicio): Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence,...

Duration: 35 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates

1. TAI CHI WARM-UP
Every Colour performed by Hyperblue made famous by Luca Fogale
Moves: Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Extend Arms

2. SUN SALUTATIONS
Enough per...

Duración: 30 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates

1. TAI CHI WARM-UP
Every Colour interpretada por Hyperblue que popularizó Luca Fogale
Movimientos (de ejercicio): Wide Wu Chi, Tai Chi Weight Shift, Palm Press, Weight Shift, Roll & Circle Arms, Bend Knees, Ex...

Duration: 14 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates

1. HIP OPENERS
Nothing Burns Like The Cold performed by Frozen Feelings made famous by Snoh Aalegra feat. Vince Staples
Moves: Forward Fold, Hip Opener Sequence, Kneeling Lunge with Quad Stretch, Kneeling 90/90 Lunge with Si...

Duración: 14 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates

1. HIP OPENERS
Nothing Burns Like The Cold interpretada por Frozen Feelings que popularizó Snoh Aalegra feat. Vince Staples
Movimientos (de ejercicio): Forward Fold, Hip Opener Sequence, Kneeling Lunge with Qu...

Duration: 34 minutes
Equipment: Mat (optional)
Presenters: Kylie Gates, Joash Fahitua

1. SUN SALUTATIONS
Enough performed by Rachael O'Rourke made famous by Appleby
Moves: Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, Lunge, Plank Pose, Crocodile Pose, Baby C...

Duración: 29 minutos
Material: Esterilla de yoga (opcional)
Instructores: Kylie Gates, Joash Fahitua

1. SUN SALUTATIONS
Enough interpretada por Rachael O'Rourke que popularizó Appleby
Movimientos (de ejercicio): Sun Salutations Sequence, Extended Mountain Pose, Forward Fold, Flat Back Extend, L...

Duration: 23 minutes
Equipment: Mat (optional)
Presenters: Joash Fahitua, Kylie Gates

1. YOGA WARM-UP
Mercy performed by Sunglass Look Back made famous by MØ feat. What So Not & Two Feet
Moves: Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence, Down Dog, Bear Sequence, Kneeling Lunge...

Duración: 19 minutos
Material: Esterilla de yoga (opcional)
Instructores: Joash Fahitua, Kylie Gates

1. YOGA WARM-UP
Mercy interpretada por Sunglass Look Back que popularizó MØ feat. What So Not & Two Feet
Movimientos (de ejercicio): Bridge Lift, Bridge Sequence, Horse Stance, Cow Cat Sequence,...

Duration: 55 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

1. TAI CHI WARM-UP
88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press

2. S...

Duración: 55 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

1. TAI CHI WARM-UP
88 interpretada por Sky Castle que popularizó Lo-Fang feat. Samundra
Movimientos (de ejercicio): Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling,...

Duration: 46 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

1. YOGA WARM-UP
Can You Feel It performed by Ethan Anson made famous by Ethan Anson
Moves: Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold Sequence, Rag Doll Pose, Down Dog, B...

Duración: 46 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

1. YOGA WARM-UP
Can You Feel It interpretada por Ethan Anson que popularizó Ethan Anson
Movimientos (de ejercicio): Side Bend Sequence, Extended Mountain Pose, Side Bend, Forward Fold S...

Duration: 33 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Joash Fahitua, Fraser Beck

1. TAI CHI WARM-UP
88 performed by Sky Castle made famous by Lo-Fang feat. Samundra
Moves: Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling, Weight Shift with Palm Press

2. S...

Duración: 25 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Joash Fahitua, Fraser Beck

1. TAI CHI WARM-UP
88 interpretada por Sky Castle que popularizó Lo-Fang feat. Samundra
Movimientos (de ejercicio): Narrow Wu Chi Stance, Breath Swings with Heel Lift, Tai Chi Circling,...

Duration: 15 minutes
Equipment: Yoga Mat
Presenters: Diana Archer Mills, Fraser Beck, Joash Fahitua

1. HIP OPENERS
Pick Me performed by Gyrl made famous by Wafia feat. Pam Anshisa
Moves: Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lotus Sequence, Cow Face Pose, Tricep ...

Duración: 15 minutos
Material: Esterilla de yoga
Instructores: Diana Archer Mills, Fraser Beck, Joash Fahitua

1. HIP OPENERS
Pick Me interpretada por Gyrl que popularizó Wafia feat. Pam Anshisa
Movimientos (de ejercicio): Wide-Legged Forward Fold, Wide-Legged Flat Back Extend, Modified Half Lot...