BODYCOMBAT

BODYCOMBAT

9 Seasons

Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible.

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BODYCOMBAT

276 Episodes

  • BODYCOMBAT #91 45 min - Español
    43:52
    BODYCOMBAT #91 45 min - Español
    Episode 1

    BODYCOMBAT #91 45 min - Español

    Episode 1

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita, Natasha Vincent

    1A. UPPER BODY WARM-UP
    Hero interpretada por Decorated Villians que popularizó Afrojack & David Guetta
    Movimientos (de ejercicio): Combat Stance, Jab, Cross, Jab...

  • BODYCOMBAT #91 30 min
    31:13
    BODYCOMBAT #91 30 min
    Episode 2

    BODYCOMBAT #91 30 min

    Episode 2

    Duration: 31 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita

    1A. UPPER BODY WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Comb...

  • BODYCOMBAT #91 30 min - Español
    27:37
    BODYCOMBAT #91 30 min - Español
    Episode 3

    BODYCOMBAT #91 30 min - Español

    Episode 3

    Duración: 27 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Antoine Sagne, Vili Fifita

    1A. UPPER BODY WARM-UP
    Hero interpretada por Decorated Villians que popularizó Afrojack & David Guetta
    Movimientos (de ejercicio): Combat Stance, Jab, Cross, Jab Cross Combo, Jab...

  • BODYCOMBAT #91 Cardio Blast
    18:31
    BODYCOMBAT #91 Cardio Blast
    Episode 4

    BODYCOMBAT #91 Cardio Blast

    Episode 4

    Duration: 18 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne

    1A. UPPER BODY WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (...

  • BODYCOMBAT #91 Upper Body
    20:19
    BODYCOMBAT #91 Upper Body
    Episode 5

    BODYCOMBAT #91 Upper Body

    Episode 5

    Duration: 20 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Vili Fifita

    1. UPPER BODY WARM-UP
    Hero performed by Decorated Villians made famous by Afrojack & David Guetta
    Moves: Combat Stance, Jab, Cross, Jab Cross Combo, Jab with Pivot Step, Squat (Com...

  • BODYCOMBAT #90 55 min - Español
    53:39
    BODYCOMBAT #90 55 min - Español
    Episode 6

    BODYCOMBAT #90 55 min - Español

    Episode 6

    Duración: 53 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Vili Fifita

    1A. UPPER BODY WARM-UP
    Symphony interpretada por Canteen Fiend que popularizó Blasterjaxx & Jebroer
    Movimientos (de ejercicio): Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front S...

  • BODYCOMBAT #90 45 min
    43:42
    BODYCOMBAT #90 45 min
    Episode 7

    BODYCOMBAT #90 45 min

    Episode 7

    Duration: 43 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

    1A. UPPER BODY WARM-UP
    Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
    Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Ja...

  • BODYCOMBAT #90 45 min - Español
    43:44
    BODYCOMBAT #90 45 min - Español
    Episode 8

    BODYCOMBAT #90 45 min - Español

    Episode 8

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Vili Fifita

    1A. UPPER BODY WARM-UP
    Symphony interpretada por Canteen Fiend que popularizó Blasterjaxx & Jebroer
    Movimientos (de ejercicio): Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front S...

  • BODYCOMBAT #90 30 min
    32:59
    BODYCOMBAT #90 30 min
    Episode 9

    BODYCOMBAT #90 30 min

    Episode 9

    Duration: 32 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

    1A. UPPER BODY WARM-UP
    Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
    Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Ja...

  • BODYCOMBAT #90 30 min - Español
    29:01
    BODYCOMBAT #90 30 min - Español
    Episode 10

    BODYCOMBAT #90 30 min - Español

    Episode 10

    Dauer: 29 minuten
    Equipment: Nicht erforderlich
    Instruktoren: Dan Cohen, Rachael Newsham, Vili Fifita

    1A. UPPER BODY WARM-UP
    Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
    Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumpin...

  • BODYCOMBAT #90 Cardio Blast
    20:31
    BODYCOMBAT #90 Cardio Blast
    Episode 11

    BODYCOMBAT #90 Cardio Blast

    Episode 11

    Duration: 20 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

    1. UPPER BODY WARM-UP
    Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
    Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Jac...

  • BODYCOMBAT #90 Upper Body
    18:21
    BODYCOMBAT #90 Upper Body
    Episode 12

    BODYCOMBAT #90 Upper Body

    Episode 12

    Duration: 18 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Vili Fifita

    1. UPPER BODY WARM-UP
    Symphony performed by Canteen Fiend made famous by Blasterjaxx & Jebroer
    Moves: Combat Stance, Jab, Uppercut, Pulse, Shuffle, Jab Combo, Front Stance, Walking Jab, Jumping Jac...

  • BODYCOMBAT #89 55 min
    53:05
    BODYCOMBAT #89 55 min
    Episode 13

    BODYCOMBAT #89 55 min

    Episode 13

    Duration: 53 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S...

  • BODYCOMBAT #89 55 min - Español
    53:04
    BODYCOMBAT #89 55 min - Español
    Episode 14

    BODYCOMBAT #89 55 min - Español

    Episode 14

    Duración: 53 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss interpretada por Ice Blue Holiday que popularizó Machel Montano
    Movimientos (de ejercicio): Front Stance, Pulse, Jab, Uppercut,...

  • BODYCOMBAT #89 45 min
    43:33
    BODYCOMBAT #89 45 min
    Episode 15

    BODYCOMBAT #89 45 min

    Episode 15

    Duration: 43 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S...

  • BODYCOMBAT #89 45 min - Español
    43:33
    BODYCOMBAT #89 45 min - Español
    Episode 16

    BODYCOMBAT #89 45 min - Español

    Episode 16

    Duración: 43 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss interpretada por Ice Blue Holiday que popularizó Machel Montano
    Movimientos (de ejercicio): Front Stance, Pulse, Jab, Uppercut,...

  • BODYCOMBAT #89 30 min
    31:58
    BODYCOMBAT #89 30 min
    Episode 17

    BODYCOMBAT #89 30 min

    Episode 17

    Duration: 31 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S...

  • BODYCOMBAT #89 30 min - Español
    27:49
    BODYCOMBAT #89 30 min - Español
    Episode 18

    BODYCOMBAT #89 30 min - Español

    Episode 18

    Duración: 28 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham, Natasha Vincent, Antoine Sagne, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss interpretada por Ice Blue Holiday que popularizó Machel Montano
    Movimientos (de ejercicio): Front Stance, Pulse, Jab, Uppercut,...

  • BODYCOMBAT #89 Cardio Blast
    18:38
    BODYCOMBAT #89 Cardio Blast
    Episode 19

    BODYCOMBAT #89 Cardio Blast

    Episode 19

    Duration: 18 minutes
    Equipment: None required
    Presenters: Dan Cohen, Rachael Newsham, Antoine Sagne, Natasha Vincent, Erin Maw

    1A. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat S...

  • BODYCOMBAT #89 Upper Body
    21:05
    BODYCOMBAT #89 Upper Body
    Episode 20

    BODYCOMBAT #89 Upper Body

    Episode 20

    Duration: 21 minutes
    Equipment: None required
    Presenters: Dan Cohen, Antoine Sagne, Erin Maw, Natasha Vincent

    1. UPPER BODY WARM-UP
    Like Ah Boss performed by Ice Blue Holiday made famous by Machel Montano
    Moves: Front Stance, Pulse, Jab, Uppercut, Traveling Jab, Jack, Combat Stance, Hook, Sciss...

  • BODYCOMBAT #88 55 min
    54:29
    BODYCOMBAT #88 55 min
    Episode 21

    BODYCOMBAT #88 55 min

    Episode 21

    Creepily good cardio. Filmed in the iconic Studio 1 at Les Mills Auckland City club – and on the rooftop – this workout will build strength and improve cardiovascular fitness with extended blocks of power, kick katas, and endurance training.

    Duration: 54 minutes
    Equipment: None required
    Present...

  • BODYCOMBAT #88 55 min - Español
    54:29
    BODYCOMBAT #88 55 min - Español
    Episode 22

    BODYCOMBAT #88 55 min - Español

    Episode 22

    Duración: 54 minutos
    Material: Ninguno requerido
    Instructores: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Mi Siento Bien interpretada por Talking Turkey que popularizó Deorro & Kura feat. Alex Rose
    Movimientos (de ejerc...

  • BODYCOMBAT #88 45 min
    44:37
    BODYCOMBAT #88 45 min
    Episode 23

    BODYCOMBAT #88 45 min

    Episode 23

    Duration: 45 minutes
    Equipment: None required
    Presenters: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham

    1. UPPER BODY WARM-UP
    Mi Siento Bien performed by Talking Turkey made famous by Deorro & Kura feat. Alex Rose
    Moves: Combat Stance, Jab, Cros...

  • BODYCOMBAT #88 45 min - Español
    40:52
    BODYCOMBAT #88 45 min - Español
    Episode 24

    BODYCOMBAT #88 45 min - Español

    Episode 24

    Duración: 41 minutos
    Material: Ninguno requerido
    Instructores: Erin Maw, Natasha Vincent, Marlon Woods, Vili Fifita, Dan Cohen, Antoine Sagne, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Mi Siento Bien interpretada por Talking Turkey que popularizó Deorro & Kura feat. Alex Rose
    Movimientos (de ejerc...

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