Duration: 24 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand
1A. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
1B. LOWER BODY WARMUP
La La La performed by Night Owl made famous by Willy William
Moves: Front Stance, Knee, Jumping Jack, Front Kick, Side Kick, Roundhouse Kick, Pulse OTS
2A. POWER TRAINING 2
Flower performed by Lead The Way made famous by Moby
Moves: Pushup, Combat Stance, Jab, Cross, Uppercut, Modified Sprawl, Jumping Jack
2B. POWER TRAINING 2
Dare performed by Open Waters made famous by Friction
Moves: Run OTS, Sprint OTS, High Knee Run
3. MUAY THAI
THE DROP performed by Lost In Honour made famous by Gammer
Moves: Combat Stance, Hook, Upper Cut, Knee, Jump Knee, Descending Elbow, Jab/C
Up Next in Short/Focus
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BODYCOMBAT #80 Upper Body
Duration: 22 minutes
Equipment: None required
Presenters: Dan Cohen, Rachael Newsham
Filmed in South Island, New Zealand1. UPPER BODY WARMUP
Bashment Ting performed by Follow Your Heart made famous by Rob & Jack x Sanjin
Moves: Combat Stance, Upper Cut, Jab, Parry, Hook
2. POWER TRAINING 1
... -
BODYCOMBAT #79 Cardio Blast
Duration: 17 minutes
Equipment: none required
Presenters: Rachel Newsham, Yukari Azumai, Amy Lee1. POWER TRAINING 1
Lifeless performed by Bay Bazaar made famous by Loadstar feat. Stephanie McCourt
MOVES: Run OTS, Front Stance, Jab, Jumping Jack, Uppercut, Step, Hook, Cross
2. COMBAT 2
Gloves Ar... -
BODYCOMBAT #78 Cardio Blast
BODYCOMBAT 78 Cardio Blast
Duration: 19 minutes
Equipment: none required
Presenting Team: Rachael Newsham, Dan Cohen1. POWER TRAINING 1
Stay performed by Cool Diary made famous by Sigma
MOVES: Walking Jab, Jab, Hook, Run OTS, Cross, Uppercut, Parry
2. COMBAT 2
Devil performed by California Ange...
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