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BODYCOMBAT

BODYCOMBAT

9 Seasons

Unleash it all as you punch, kick and strike your way to fitness. This high-energy martial arts workout activates every muscle and builds speed, strength and agility. You’ll release stress, have a blast and feel invincible.

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BODYCOMBAT

308 Episodes

  • BODYCOMBAT Step 2
    33:59
    BODYCOMBAT Step 2
    Episode 1

    BODYCOMBAT Step 2

    Episode 1

    During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.

    Duration: 33 minutes
    Equ...

  • BODYCOMBAT Step 2 - Español
    33:59
    BODYCOMBAT Step 2 - Español
    Episode 2

    BODYCOMBAT Step 2 - Español

    Episode 2

    Duración: 34 minutos
    Material: Ninguno requerido
    Instructores: Dan Cohen, Rachael Newsham

    1A. UPPER BODY WARM-UP
    Mercury interpretada por Catiso
    Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    1B. LOWER BODY WARM-UP
    Portals interpretada por Sum It ...

  • BODYCOMBAT Step 3
    32:26
    BODYCOMBAT Step 3
    Episode 3

    BODYCOMBAT Step 3

    Episode 3

    During this 30-minute workout you get a feel for the full BODYCOMBAT™ experience. We recommend you repeat this workout as often as you like – practicing the moves and building your confidence before moving on to explore any of the other BODYCOMBAT options on LES MILLS+.

    Duration: 32 minutes
    Equ...

  • BODYCOMBAT Step 3 - Español
    32:27
    BODYCOMBAT Step 3 - Español
    Episode 4

    BODYCOMBAT Step 3 - Español

    Episode 4

    Duración: 32 minutos
    Material: Ninguno requerido
    Instructores: Rachael Newsham, Dan Cohen, Marlon Woods, Thomas Doucet Trivini, Lunar Lu

    1A. UPPER BODY WARM-UP
    Mercury interpretada por Catiso
    Movimientos (de ejercicio): Combat Stance, Jab, Jab Cross Combo, Scissor, Uppercut, Hook, Jack

    1B. LOW...

  • TECHNIQUE: Back Kick
    00:53
    TECHNIQUE: Back Kick
    Episode 5

    TECHNIQUE: Back Kick

    Episode 5

    LES MILLS TECHNIQUE: Back Kick

    Learn the correct technique to perform a back kick in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Descending Elbows
    00:43
    TECHNIQUE: Descending Elbows
    Episode 6

    TECHNIQUE: Descending Elbows

    Episode 6

    LES MILLS TECHNIQUE: Descending Elbows

    Learn the correct technique to perform a descending elbow move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Front Kick
    00:49
    TECHNIQUE: Front Kick
    Episode 7

    TECHNIQUE: Front Kick

    Episode 7

    LES MILLS TECHNIQUE: Front Kick

    Learn the correct technique to perform a front kick in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Front Knee, Front Kick, Back Kick Combo
    00:56
    TECHNIQUE: Front Knee, Front Kick, Back Kick Combo
    Episode 8

    TECHNIQUE: Front Knee, Front Kick, Back Kick Combo

    Episode 8

    LES MILLS TECHNIQUE: Front Knee, Front Kick, Back Kick Combo

    Learn the correct technique to perform a front knee, front kick, back kick combo in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Hook
    00:45
    TECHNIQUE: Hook
    Episode 9

    TECHNIQUE: Hook

    Episode 9

    LES MILLS TECHNIQUE: Hook

    Learn the correct technique to perform a hook move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Jab Cross
    00:43
    TECHNIQUE: Jab Cross
    Episode 10

    TECHNIQUE: Jab Cross

    Episode 10

    LES MILLS TECHNIQUE: Jab Cross

    Learn the correct technique to perform a jab cross move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo
    00:56
    TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo
    Episode 11

    TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo

    Episode 11

    LES MILLS TECHNIQUE: Jab, Cross, Hook, Roundhouse Combo

    Learn the correct technique to perform a jab, cross, hook, roundhouse combo in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Jab, Uppercut, Hook Combo
    00:51
    TECHNIQUE: Jab, Uppercut, Hook Combo
    Episode 12

    TECHNIQUE: Jab, Uppercut, Hook Combo

    Episode 12

    LES MILLS TECHNIQUE: Jab, Uppercut, Hook Combo

    Learn the correct technique to perform a jab, uppercut, hook combo in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Jump Kick
    00:45
    TECHNIQUE: Jump Kick
    Episode 13

    TECHNIQUE: Jump Kick

    Episode 13

    LES MILLS TECHNIQUE: Jump Kick

    Learn the correct technique to perform a jump kick in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Push Kick
    00:53
    TECHNIQUE: Push Kick
    Episode 14

    TECHNIQUE: Push Kick

    Episode 14

    LES MILLS TECHNIQUE: Push Kick

    Learn the correct technique to perform a push kick in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Pushup
    00:43
    TECHNIQUE: Pushup
    Episode 15

    TECHNIQUE: Pushup

    Episode 15

    LES MILLS TECHNIQUE: Pushup

    Learn the correct technique to perform a pushup in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Roundhouse Kick
    00:57
    TECHNIQUE: Roundhouse Kick
    Episode 16

    TECHNIQUE: Roundhouse Kick

    Episode 16

    LES MILLS TECHNIQUE: Roundhouse Kick

    Learn the correct technique to perform a roundhouse kick in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Running Man
    00:44
    TECHNIQUE: Running Man
    Episode 17

    TECHNIQUE: Running Man

    Episode 17

    LES MILLS TECHNIQUE: Running Man

    Learn the correct technique to perform a running man move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Side Kick
    00:45
    TECHNIQUE: Side Kick
    Episode 18

    TECHNIQUE: Side Kick

    Episode 18

    LES MILLS TECHNIQUE: Side Kick

    Learn the correct technique to perform a side kick move in this short how-to video.

    Music: Stateside performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: Superman Punch
    00:51
    TECHNIQUE: Superman Punch
    Episode 19

    TECHNIQUE: Superman Punch

    Episode 19

    LES MILLS TECHNIQUE: Superman

    Learn the correct technique to perform a superman punch move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

  • TECHNIQUE: UpperCut
    00:43
    TECHNIQUE: UpperCut
    Episode 20

    TECHNIQUE: UpperCut

    Episode 20

    LES MILLS TECHNIQUE: UpperCut

    Learn the correct technique to perform a uppercut move in this short how-to video.

    Music: Sunshine State performed by Ben Beiny, licenced by Premium Beats

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