*Strobe lighting, flashing and imagery changes may be used. Do not participate if prone to seizures*
Duration: 19 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills
1. WOBBLE LIKE IT'S HOT
Body performed by Parallelo-Man made famous by Megan Thee Stallion
Moves: Slow Tap, Head Shoulders Shoulders Hips, Wobble Combo, Stab It, Double Hands, Jump
2. Best Friend performed by Sweet Tea made famous by Saweetie feat. Doja Cat
Moves: Stab It, Beep Beep, Diagonal Chest Push, Chest Circle, Chest Wave
3. Drop It Like It's Hot (Instrumental) performed by Snoop Dogg feat. Pharrell made famous by Snoop Dogg feat. Pharrell
Moves: Chest Wave, Stab It, Beep Beep, Chest Circle, Wobble Combo, Push Back, Dragon Ball Back Turn, 3-Step
4. Boasty performed by Hyperbolica Astronomica made famous by Wiley, Stefflon Don, Sean Paul feat. Idris Elba
Moves: Step Touch, 3-Step, Chest Wave, Hip Roll, Arm Scoop, Chest Scoop, Knee Lift, Wrist Flick
5. Unleash My Halo performed by Sum Wave made famous by Sum Wave
Moves: Step Touch, Jump OTS, Wobble Like Its Hot, Chest Wave, Stab It, Beep Beep, Chest Circle, Push Back, Dragon Ball Back Turn, 3-Step, Chest Scoop, Wrist Flick
6. Boasty performed by Hyperbolica Astronomica made famous by Wiley, Stefflon Don, Sean Paul feat. Idris Elba
Moves: Wobble Like Its Hot, Step Touch, Jump OTS
7. Unleash My Halo performed by Sum Wave made famous by Sum Wave
Moves: Step Touch, Jump OTS, Wobble Like Its Hot
8. Got Love performed by Fas Fash made famous by Herlock
Up Next in All
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DANCE #LIKENINA
Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...
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WHAT IS BODYJAM?
BODYJAM™ combines the freshest dance moves with the latest house, hip-hop and drum n’ bass. It’s a killer workout that will get your heart pumping, and those endorphins flowing. This is a dance workout like nothing else.
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BODYJAM Step 1
Duration: 25 minutes
Equipment: None required
Presenters: Gandalf Archer Mills, Meno Thomas1. FIND THE BEAT, FIND YOUR FEET
To Get Down performed by Archer M_lls
Moves: Find Your Feet, Step Touch, 3 Taps, Jump2. ISOLATIONS
Werrk Your Baack performed by Archer M_lls
Moves: Head Turn, Shoulder...
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