Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills
1. HIP HOP LIGHT IT UP
Diplomatico performed by Wildfleur made famous by Major Lazer feat. Guaynaa
Moves: Sweep, Walk OTS, Back Step, Drag, Palms Up, Single Single Double
2. Hyperparadise (Archer M_lls Remix) performed by Even Out made famous by Hermitude
Moves: Sweep, Back Step, Palms Up, Step Touch, Double Jump, Whack, Body Wave, Freestyle Walk
3. Tembla performed by Fre$ko
Moves: Walk Back, Back Step, Palms Up, Whack, Chest Pop, Single Single Double, Knee
4. Dakiti (Archer M_lls Remix) performed by Richter Shale made famous by Bad Bunny & Jhay Cortez
Moves: Step Touch, Chest Pop, Single Single Double, Bounce, Double Jump, Hip Hop Light It Up
5. Andale performed by Henry Fong
Moves: Bounce, Sway, Double Jump, Hip Hop Light It Up
6. Light It Up performed by Candledabra made famous by Major Lazer ft. Nyla & Fuse ODG
Moves: Bounce & Sway, Freestyle Walk, Double Jump, Hip Hop Light It Up, Step Touch, Freeze
7. Meet Me In The Middle (Instrumental) performed by Dan Draper
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BODYJAM #97 20 min
*Strobe lighting, flashing and imagery changes may be used. Do not participate if prone to seizures*
Duration: 19 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills1. WOBBLE LIKE IT'S HOT
Body performed by Parallelo-Man made famous by Megan Thee Stallion
Moves: Slow... -
DANCE #LIKENINA
Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...
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WHAT IS BODYJAM?
BODYJAM™ combines the freshest dance moves with the latest house, hip-hop and drum n’ bass. It’s a killer workout that will get your heart pumping, and those endorphins flowing. This is a dance workout like nothing else.
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