Duration: 19 minutes
Equipment: None required
Presenters: Gandalf Archer Mills
1. HOUSE 2021
Burning Up performed by Henry Fong x FOMO
Circle Up performed by Square Off made famous by Party Favor feat. Bipolar Sunshine
Horned Up performed by Archer M_lls
Pepas performed by Crystal Crown made famous by Farruko
Turn It Up performed by Fas Fash
Moves: House 2021 Routine, Palms Up, Studda, Chest, Double Jump, Bump Your Hips, Quick Step, Jump Reach, Toes Out, Drop The Head, Arm Push, Step Touch
Up Next in All
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BODYJAM #98 20 min
Duration: 21 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills1. HIP HOP LIGHT IT UP
Diplomatico performed by Wildfleur made famous by Major Lazer feat. Guaynaa
Moves: Sweep, Walk OTS, Back Step, Drag, Palms Up, Single Single Double2. Hyperparadise (Archer M_lls ...
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BODYJAM #97 20 min
*Strobe lighting, flashing and imagery changes may be used. Do not participate if prone to seizures*
Duration: 19 minutes
Equipment: None required
Presenters: Meno Thomas, Gandalf Archer Mills1. WOBBLE LIKE IT'S HOT
Body performed by Parallelo-Man made famous by Megan Thee Stallion
Moves: Slow... -
DANCE #LIKENINA
Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...
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