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BODYJAM

BODYJAM #99 20 min

19m

Up Next in All

  • BODYJAM #98 20 min

    Duration: 21 minutes
    Equipment: None required
    Presenters: Meno Thomas, Gandalf Archer Mills

    1. HIP HOP LIGHT IT UP
    Diplomatico performed by Wildfleur made famous by Major Lazer feat. Guaynaa
    Moves: Sweep, Walk OTS, Back Step, Drag, Palms Up, Single Single Double

    2. Hyperparadise (Archer M_lls ...

  • BODYJAM #97 20 min

    *Strobe lighting, flashing and imagery changes may be used. Do not participate if prone to seizures*
    Duration: 19 minutes
    Equipment: None required
    Presenters: Meno Thomas, Gandalf Archer Mills

    1. WOBBLE LIKE IT'S HOT
    Body performed by Parallelo-Man made famous by Megan Thee Stallion
    Moves: Slow...

  • DANCE #LIKENINA

    Nina Dobrev has collaborated on a BODYJAM workout with Reebok and the Les Mills creative team, including BODYJAM Program Director Gandalf Archer-Mills and SH'BAM program director Rachael Newsham. The workout is chosen from Nina’s favorite dance moves and tracks, and developed and certified by our...

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