BODYPUMP 99
Duration: 58 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge
2. SQUATS
Power Glove performed by The Shallow Fire made famous by Knife Party
MOVES: Squat
3. CHEST
In The Dark performed by Like The Rest made famous by 3 Doors Down
MOVES: Chest Press
4. BACK
Winterburn performed by We Are The Change made famous by Andrew Rayel & Digital X feat. Sylvia Tosun
MOVES: Deadrow (Underhand), Deadlift, Deadrow, Clean & Press
5. TRICEPS
Something In The Way You Move performed by Super Era made famous by Ellie Goulding
MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension
6. BICEPS
Emperor's New Clothes performed by Nuclear Basement Kids made famous by Panic! At The Disco
MOVES: Bicep Curl
7. LUNGES
Won't Stop Rocking performed by Stranger Professional made famous by R3hab & Headhunterz
MOVES: Squat, Lunge
8. SHOULDERS
Old Skool performed by American Teenager made famous by Armin van Buuren
MOVES: Kneeling Rear Deltoid Raise, Kneeling Upright Row, Pushup, Standing Upright Row, Standing Overhead Press, Standing Push Press
9. CORE
Work performed by Crawling Sun made famous by Rihanna feat. Drake
MOVES: Bench Pulse Crunch, Bench Reverse Crunch, Bench Crunch
10. COOLDOWN
Torches performed by Lord Of Bones made famous by Daughtry
MOVES: Stretches