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BODYPUMP

BODYPUMP #123 45 min - Espaňol

43m

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    Duration: 30 minutes
    Equipment: Barbell, Weights, Bench
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Kylie Gates

    1. WARM-UP
    Run performed by Red Dot Revolver made famous by Becky Hill & Galantis
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  • BODYPUMP #123 30 min - Espaňol

    Duración: 27 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Kylie Gates

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  • BODYPUMP #123 Arms

    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

    1. TRICEPS/BICEPS
    Work It Out performed by Mouser made famous by Party Favor & GTA
    Moves: Tricep Pushup, Tricep Pushup Combination, Standing Bicep Curl, Preacher C...