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BODYPUMP

BODYPUMP #123 30 min

30m

Up Next in All

  • BODYPUMP #123 30 min - Espaňol

    Duración: 27 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita, Ben Main, Amy Lu, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Kylie Gates

    1. WARM-UP
    Run interpretada por Red Dot Revolver que popularizó Becky Hill & Galantis
    Movimientos (de ej...

  • BODYPUMP #123 Arms

    Duration: 11 minutes
    Equipment: Barbell, Weights
    Presenters: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

    1. TRICEPS/BICEPS
    Work It Out performed by Mouser made famous by Party Favor & GTA
    Moves: Tricep Pushup, Tricep Pushup Combination, Standing Bicep Curl, Preacher C...

  • BODYPUMP #123 Arms - Espaňol

    Duración: 11 minutos
    Material: Barra, Discos
    Instructores: Des Helu, Kaylah-Blayr Fitzsimons-Nu'u, Marlon Woods, Ben Main, Amy Lu

    1. TRICEPS/BICEPS
    Work It Out interpretada por Mouser que popularizó Party Favor & GTA
    Movimientos (de ejercicio): Tricep Pushup, Tricep Pushup Combination, Standin...

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