Duration: 33 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita
1. WARM-UP
Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull
2. SQUATS
Green Light performed by Coneman made famous by Lady Bri
Moves: Squat, Triple Pulse Squat
3. CHEST
Work performed by The Briefcase Diaries made famous by Apashe & Vo Williams
Moves: Bench Pushup, Wide Pushup, Plate Press, Chest Fly
4. BACK
Another Way performed by Two Tone Belinda made famous by Seven Lions feat. April Bender
Moves: Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Clean & Press Combo, Power Press, Plate Squat Press
5. CORE
Wildflower performed by Glimmah made famous by 5 Seconds of Summer
Moves: C-Crunch, Cross Crawl, Plank, Plank Shoulder Tap, Hold
6. COOLDOWN
I Love You's performed by Sharleen O'Toole made famous by Hailee Steinfeld
Moves: Childs Pose, Kneeling Hip Flexor Stretch, Standing Quad Stretch, Side Stretch, Upper Back Stretch, Standing Chest Stretch, Shoulder Stretch, Tricep Stretch
Up Next in All
-
BODYPUMP #115 30 min - Español
Duración: 28 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita1. WARM-UP
Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press... -
BODYPUMP #115 Arms
Duration: 13 minutes
Equipment: Barbell, Weight Plates
Presenters: Vili Fifita, Glen Ostergaard1. TRICEPS/BICEPS
Young Gods performed by Trinket made famous by Total Ape
Moves: Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
2. SHOULDERS
I Can Flex perfo... -
BODYPUMP #115 Arms - Español
Duración: 13 minutes
Material: Barra, Discos
Instructores: Vili Fifita, Glen Ostergaard1. TRICEPS/BICEPS
Young Gods interpretada por Trinket que popularizó Total Ape
Movimientos (de ejercicio): Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
2. SHOULDERS...
101 Comments