Duration: 13 minutes
Equipment: Barbell, Weight Plates
Presenters: Vili Fifita, Glen Ostergaard
1. TRICEPS/BICEPS
Young Gods performed by Trinket made famous by Total Ape
Moves: Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
2. SHOULDERS
I Can Flex performed by Massaman made famous by Brevis & Drama B
Moves: Standing Plate Upright Row, Standing Side Raise, Mountain Climber, High Pull, Standing Rear Deltoid Fly, Mid Grip Pushup, Sprinter
BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motiv...
BODYPUMP™ is the ideal workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motiv...
BODYPUMP REMIX 05 Pump Classics
Duration: 60 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard
1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Pr...
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