Duration: 13 minutes
Equipment: Barbell, Weight Plates
Presenters: Vili Fifita, Glen Ostergaard
1. TRICEPS/BICEPS
Young Gods performed by Trinket made famous by Total Ape
Moves: Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
2. SHOULDERS
I Can Flex performed by Massaman made famous by Brevis & Drama B
Moves: Standing Plate Upright Row, Standing Side Raise, Mountain Climber, High Pull, Standing Rear Deltoid Fly, Mid Grip Pushup, Sprinter
Duración: 13 minutes
Material: Barra, Discos
Instructores: Vili Fifita, Glen Ostergaard
1. TRICEPS/BICEPS
Young Gods interpretada por Trinket que popularizó Total Ape
Movimientos (de ejercicio): Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
2. SHOULDERS...
Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenters: Khiran Huston, Vili Fifita
1. SQUATS
Green Light performed by Coneman made famous by Lady Bri
Moves: Squat, Triple Pulse Squat
2. LUNGES
Faith performed by Jerefiyah made famous by Nurko & Dia Frampton
Moves: Lunge, Squat, W...
Duración: 12 minutes
Material: Barra, Discos
Instructores: Khiran Huston, Vili Fifita
1. SQUATS
Green Light interpretada por Coneman que popularizó Lady Bri
Movimientos (de ejercicio): Squat, Triple Pulse Squat
2. LUNGES
Faith interpretada por Jerefiyah que popularizó Nurko & Dia Frampton
M...
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