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BODYPUMP #117 30 min

31m

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  • BODYPUMP #117 30 min - Español

    Duración: 31 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main, Kylie Gates

    1. WARM-UP
    Heaven On My Mind interpretada por Tip Top Tape que popularizó Becky Hill & Sigala
    Movimientos (de ejercicio): Deadlift, Upright Row, Shoulder R...

  • BODYPUMP #117 Arms

    Duration: 12 minutes
    Equipment: Step/Bench, Weights, Barbell
    Presenters: Kylie Gates, Glen Ostergaard

    1. TRICEPS/BICEPS
    Made You Look performed by Spectacle Speakers made famous by NAS
    Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse

    2. ...

  • BODYPUMP #117 Arms - Español

    Duración: 13 minutes
    Material: Discos, Step ajustable
    Instructores: Kylie Gates, Glen Ostergaard

    1. TRICEPS/BICEPS
    Made You Look interpretada por Spectacle Speakers que popularizó NAS
    Movimientos (de ejercicio): Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, ...

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