Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP #119 30 min

33m

Up Next in All

  • BODYPUMP #119 30 min - Español

    Duración: 25 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. WARM-UP
    Imagine interpretada por Dynamite Dealers que popularizó Punctual
    Movimientos (de ejercicio): Deadlift, Upright Row, Deadr...

  • BODYPUMP #119 Arms

    Duration: 12 minutes
    Equipment: Weights
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard

    1. TRICEPS / BICEPS
    Elevate performed by Opossum Problem made famous by DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
    Moves: Standing Overhead Tricep Extension, Bottom Half Sta...

  • BODYPUMP #119 Arms - Español

    Duración: 12 minutos
    Material: Discos
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard

    1. TRICEPS / BICEPS
    Elevate interpretada por Opossum Problem que popularizó DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
    Movimientos (de ejercicio): Standing Overhead Tricep E...

30 Comments