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BODYPUMP #119 Arms

12m

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  • BODYPUMP #119 Arms - Español

    Duración: 12 minutos
    Material: Discos
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard

    1. TRICEPS / BICEPS
    Elevate interpretada por Opossum Problem que popularizó DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
    Movimientos (de ejercicio): Standing Overhead Tricep E...

  • BODYPUMP #119 Lower Body Short

    Duration: 14 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita

    1. SQUATS
    All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
    Moves: Squat, Bottom Half Squat, Front Squat

    2. LUNGES
    Girl With The Bat performed by...

  • BODYPUMP #119 Lower Body Short - Español

    Duración: 14 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita

    1. SQUATS
    All You Ever Wanted interpretada por Unnecessary Words que popularizó Rag'n'Bone Man
    Movimientos (de ejercicio): Squat, Bottom Half Squat, Front Squat

    2. LUNGES
    Girl Wi...

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