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BODYPUMP

BODYPUMP #119 30 min - Español

25m

Duración: 25 minutos
Material: Barra, Discos, Step ajustable
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

1. WARM-UP
Imagine interpretada por Dynamite Dealers que popularizó Punctual
Movimientos (de ejercicio): Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Plate Clean & Press, Wide Pushup, Diagonal Leg Lift

2. SQUATS
All You Ever Wanted interpretada por Unnecessary Words que popularizó Rag'n'Bone Man
Movimientos (de ejercicio): Squat, Bottom Half Squat, Front Squat

3. CHEST
Come Alive interpretada por Dark Red Cloud que popularizó Pendulum
Movimientos (de ejercicio): Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pushup, Wide Pushup

4. BACK
1000 Faces interpretada por Counterfeit Countenance que popularizó Jason Ross & Dia Frampton
Movimientos (de ejercicio): Deadlift, Deadrow, Clean & Press, Combination, Power Press

MONTAGE: Meet Me In The Middle (Instrumental) interpretada por Dan Draper

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    Duration: 12 minutes
    Equipment: Weights
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard

    1. TRICEPS / BICEPS
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    Moves: Standing Overhead Tricep Extension, Bottom Half Sta...

  • BODYPUMP #119 Arms - Español
    12:27
    BODYPUMP #119 Arms - Español

    BODYPUMP #119 Arms - Español

    Duración: 12 minutos
    Material: Discos
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard

    1. TRICEPS / BICEPS
    Elevate interpretada por Opossum Problem que popularizó DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
    Movimientos (de ejercicio): Standing Overhead Tricep E...

  • BODYPUMP #119 Lower Body Short
    14:14
    BODYPUMP #119 Lower Body Short

    BODYPUMP #119 Lower Body Short

    Duration: 14 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita

    1. SQUATS
    All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
    Moves: Squat, Bottom Half Squat, Front Squat

    2. LUNGES
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