Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP #119 Arms - Español

12m

Up Next in All

  • BODYPUMP #119 Lower Body Short

    Duration: 14 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita

    1. SQUATS
    All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
    Moves: Squat, Bottom Half Squat, Front Squat

    2. LUNGES
    Girl With The Bat performed by...

  • BODYPUMP #119 Lower Body Short - Español

    Duración: 14 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita

    1. SQUATS
    All You Ever Wanted interpretada por Unnecessary Words que popularizó Rag'n'Bone Man
    Movimientos (de ejercicio): Squat, Bottom Half Squat, Front Squat

    2. LUNGES
    Girl Wi...

  • BODYPUMP #119 Upper Body Short - Español

    Duración: 20 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard, Kylie Gates, Khiran Huston, Vili Fifita

    1. CHEST
    Come Alive interpretada por Dark Red Cloud que popularizó Pendulum
    Movimientos (de ejercicio): Chest Press, Mid-Grip Pushup ...