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BODYPUMP #119 Arms - Español

12m

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    Duration: 14 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita

    1. SQUATS
    All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
    Moves: Squat, Bottom Half Squat, Front Squat

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  • BODYPUMP #119 Lower Body Short - Español

    Duración: 14 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita

    1. SQUATS
    All You Ever Wanted interpretada por Unnecessary Words que popularizó Rag'n'Bone Man
    Movimientos (de ejercicio): Squat, Bottom Half Squat, Front Squat

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  • BODYPUMP #119 Metabolic Blast

    Duration: 33 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston

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    Imagine performed by Dynamite Dealers made famous by Punctual
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