Duración: 12 minutos
Material: Discos
Instructores: Ben Main, Diana Archer Mills, Glen Ostergaard
1. TRICEPS / BICEPS
Elevate interpretada por Opossum Problem que popularizó DJ Khalil feat. Denzel Curry, YBN Cordae, SwaVay & Trevor Rich
Movimientos (de ejercicio): Standing Overhead Tricep Extension, Bottom Half Standing Overhead Tricep Extension, Tricep Pushup, Plate Bicep Curl, Firefly
2. SHOULDERS
Singularity interpretada por Robot Shaman que popularizó REMNANT.exe
Movimientos (de ejercicio): Standing Arnold Press, Standing Rear Deltoid Fly, Wide Pushup
MONTAGE: Meet Me In The Middle (Instrumental) interpretada por Dan Draper
Duration: 14 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita
1. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Bottom Half Squat, Front Squat
2. LUNGES
Girl With The Bat performed by...
Duración: 14 minutos
Material: Barra, Discos
Instructores: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita
1. SQUATS
All You Ever Wanted interpretada por Unnecessary Words que popularizó Rag'n'Bone Man
Movimientos (de ejercicio): Squat, Bottom Half Squat, Front Squat
2. LUNGES
Girl Wi...
Duration: 33 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston
1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Pla...
