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BODYPUMP #119 Lower Body Short

14m

Up Next in All

  • BODYPUMP #119 Lower Body Short - Español

    Duración: 14 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita

    1. SQUATS
    All You Ever Wanted interpretada por Unnecessary Words que popularizó Rag'n'Bone Man
    Movimientos (de ejercicio): Squat, Bottom Half Squat, Front Squat

    2. LUNGES
    Girl Wi...

  • BODYPUMP #119 Metabolic Blast

    Duration: 33 minutes
    Equipment: Barbell, Weights
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual
    Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Pla...

  • BODYPUMP #119 Upper Body

    Duration: 38 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston, Kylie Gates

    1. WARM-UP
    Imagine performed by Dynamite Dealers made famous by Punctual
    Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lung...

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