Duration: 14 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita
1. SQUATS
All You Ever Wanted performed by Unnecessary Words made famous by Rag'n'Bone Man
Moves: Squat, Bottom Half Squat, Front Squat
2. LUNGES
Girl With The Bat performed by Pattern Prosaic made famous by Idris Elba feat. Shadow Boxxer
Moves: Plate Front Squat, Plate Lunge, Pulse Plate Lunge with Step In, Squat, Pulse Squat
MONTAGE: Meet Me In The Middle (Instrumental) performed by Dan Draper
Up Next in All
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BODYPUMP #119 Lower Body Short - Español
Duración: 14 minutos
Material: Barra, Discos
Instructores: Ben Main, Diana Archer Mills, Khiran Huston, Vili Fifita1. SQUATS
All You Ever Wanted interpretada por Unnecessary Words que popularizó Rag'n'Bone Man
Movimientos (de ejercicio): Squat, Bottom Half Squat, Front Squat2. LUNGES
Girl Wi... -
BODYPUMP #119 Metabolic Blast
Duration: 33 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lunge, Plate Upright Row, Pla... -
BODYPUMP #119 Upper Body
Duration: 38 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Ben Main, Diana Archer Mills, Glen Ostergaard, Khiran Huston, Kylie Gates1. WARM-UP
Imagine performed by Dynamite Dealers made famous by Punctual
Moves: Deadlift, Upright Row, Deadrow, Clean & Press, Front Squat, Lung...
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