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BODYPUMP #120 30 min

32m

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  • BODYPUMP #120 30 min - Español

    Duración: 29 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, ...

  • BODYPUMP #120 Arms

    Duration: 11 minutes
    Equipment: Weights, Barbell
    Presenters: Kylie Gates, Glen Ostergaard

    1. TRICEPS / BICEPS
    Just Feels Tight performed by Cry Sis made famous by FISHER
    Moves: Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate Curl, Tricep Pushup

    2....

  • BODYPUMP #120 Arms - Español

    Duración: 11 minutos
    Material: Discos, Barra
    Instructores: Kylie Gates, Glen Ostergaard

    1. TRICEPS / BICEPS
    Just Feels Tight interpretada por Cry Sis que popularizó FISHER
    Movimientos (de ejercicio): Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate ...

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