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BODYPUMP #120 Arms - Español

11m

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  • BODYPUMP #120 Lower Body Short

    Duration: 13 minutes
    Equipment: Barbell, Weights
    Presenters: Kylie Gates, Ben Main

    1. SQUATS
    Alive performed by Mad Dee made famous by Dimension feat. Poppy Baskcomb
    Moves: Squat, Staggered Squat, Combination Bottom Half Squat

    2. LUNGES
    Your Body performed by Re-Flexx made famous by Valentino ...

  • BODYPUMP #120 Lower Body Short - Español

    Duración: 13 minutos
    Material: Barra, Discos
    Instructores: Kylie Gates, Ben Main

    1. SQUATS
    Alive interpretada por Mad Dee que popularizó Dimension feat. Poppy Baskcomb
    Movimientos (de ejercicio): Squat, Staggered Squat, Combination Bottom Half Squat

    2. LUNGES
    Your Body interpretada por Re-Flex...

  • BODYPUMP #120 Metabolic Blast

    Duration: 32 minutes
    Equipment: Barbell, Weights, Mat
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Steppin...