Duration: 11 minutes
Equipment: Weights, Barbell
Presenters: Kylie Gates, Glen Ostergaard
1. TRICEPS / BICEPS
Just Feels Tight performed by Cry Sis made famous by FISHER
Moves: Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate Curl, Tricep Pushup
2. SHOULDERS
Come & Go performed by Holly Daze made famous by Juice WRLD & Marshmello
Moves: Tipping Rar Deltoid Fly with Twist, Standing Side Raise with Extension, Standing Overhead Shoulder Press, Shoulder Press Combination
3. MONTAGE
In Your Arms (Instrumental) performed by Herlock
Up Next in All
-
BODYPUMP #120 Arms - Español
Duración: 11 minutos
Material: Discos, Barra
Instructores: Kylie Gates, Glen Ostergaard1. TRICEPS / BICEPS
Just Feels Tight interpretada por Cry Sis que popularizó FISHER
Movimientos (de ejercicio): Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate ... -
BODYPUMP #120 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Kylie Gates, Ben Main1. SQUATS
Alive performed by Mad Dee made famous by Dimension feat. Poppy Baskcomb
Moves: Squat, Staggered Squat, Combination Bottom Half Squat2. LUNGES
Your Body performed by Re-Flexx made famous by Valentino ... -
BODYPUMP #120 Lower Body Short - Español
Duración: 13 minutos
Material: Barra, Discos
Instructores: Kylie Gates, Ben Main1. SQUATS
Alive interpretada por Mad Dee que popularizó Dimension feat. Poppy Baskcomb
Movimientos (de ejercicio): Squat, Staggered Squat, Combination Bottom Half Squat2. LUNGES
Your Body interpretada por Re-Flex...
22 Comments