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BODYPUMP

BODYPUMP #120 Arms

11m

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  • BODYPUMP #120 Arms - Español

    Duración: 11 minutos
    Material: Discos, Barra
    Instructores: Kylie Gates, Glen Ostergaard

    1. TRICEPS / BICEPS
    Just Feels Tight interpretada por Cry Sis que popularizó FISHER
    Movimientos (de ejercicio): Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate ...

  • BODYPUMP #120 Lower Body Short

    Duration: 13 minutes
    Equipment: Barbell, Weights
    Presenters: Kylie Gates, Ben Main

    1. SQUATS
    Alive performed by Mad Dee made famous by Dimension feat. Poppy Baskcomb
    Moves: Squat, Staggered Squat, Combination Bottom Half Squat

    2. LUNGES
    Your Body performed by Re-Flexx made famous by Valentino ...

  • BODYPUMP #120 Lower Body Short - Español

    Duración: 13 minutos
    Material: Barra, Discos
    Instructores: Kylie Gates, Ben Main

    1. SQUATS
    Alive interpretada por Mad Dee que popularizó Dimension feat. Poppy Baskcomb
    Movimientos (de ejercicio): Squat, Staggered Squat, Combination Bottom Half Squat

    2. LUNGES
    Your Body interpretada por Re-Flex...

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