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BODYPUMP

BODYPUMP #120 30 min - Español

29m

Duración: 29 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Ben Main

1. WARM-UP
Remember interpretada por Divvy Nation que popularizó Becky Hill & David Guetta
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Stepping Lunge

2. SQUATS
Alive interpretada por Mad Dee que popularizó Dimension feat. Poppy Baskcomb
Movimientos (de ejercicio): Squat, Staggered Squat, Combination Bottom Half Squat

3. CHEST
Go Hard or Go Home interpretada por The Pugilist que popularizó Wiz Khalifa & Iggy Azalea
Movimientos (de ejercicio): Chest Press, Bench Pushup, Pushup Combination, A-Press

4. BACK
Peace interpretada por Functionation que popularizó Alison Wonderland
Movimientos (de ejercicio): Deadrow, Combination High Pull, Clean & Press, Deadlift

5. CORE
Gold interpretada por Platinum Progeny que popularizó Sebastien feat. Bright Sparks
Movimientos (de ejercicio): Alternate Single-Leg Extension, Double-Leg Extension, Combination, Bicycle Crunch, Triple Pulse C-Crunch, Hip Bridge, Alternate Single-Leg Hip Brige, Leg Extension, Plank, Walking Plank & Hover, Mountain Climber

MONTAGE: In Your Arms (Instrumental) interpretada por Herlock

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    Duration: 11 minutes
    Equipment: Weights, Barbell
    Presenters: Kylie Gates, Glen Ostergaard

    1. TRICEPS / BICEPS
    Just Feels Tight performed by Cry Sis made famous by FISHER
    Moves: Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate Curl, Tricep Pushup

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  • BODYPUMP #120 Arms - Español
    11:07
    BODYPUMP #120 Arms - Español

    BODYPUMP #120 Arms - Español

    Duración: 11 minutos
    Material: Discos, Barra
    Instructores: Kylie Gates, Glen Ostergaard

    1. TRICEPS / BICEPS
    Just Feels Tight interpretada por Cry Sis que popularizó FISHER
    Movimientos (de ejercicio): Bicep Plate Curl, Standing Overhead Tricep Extension, Kneeling Isolated Single-Arm Bicep Plate ...

  • BODYPUMP #120 Lower Body Short
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    BODYPUMP #120 Lower Body Short

    Duration: 13 minutes
    Equipment: Barbell, Weights
    Presenters: Kylie Gates, Ben Main

    1. SQUATS
    Alive performed by Mad Dee made famous by Dimension feat. Poppy Baskcomb
    Moves: Squat, Staggered Squat, Combination Bottom Half Squat

    2. LUNGES
    Your Body performed by Re-Flexx made famous by Valentino ...

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