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BODYPUMP #120 Lower Body Short

13m

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    Duración: 13 minutos
    Material: Barra, Discos
    Instructores: Kylie Gates, Ben Main

    1. SQUATS
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    Movimientos (de ejercicio): Squat, Staggered Squat, Combination Bottom Half Squat

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    Equipment: Barbell, Weights, Mat
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main

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    Duration: 36 minutes
    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Ben Main, Kylie Gates

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
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