Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP

BODYPUMP #120 Lower Body Short

13m

Up Next in All

  • BODYPUMP #120 Lower Body Short - Español

    Duración: 13 minutos
    Material: Barra, Discos
    Instructores: Kylie Gates, Ben Main

    1. SQUATS
    Alive interpretada por Mad Dee que popularizó Dimension feat. Poppy Baskcomb
    Movimientos (de ejercicio): Squat, Staggered Squat, Combination Bottom Half Squat

    2. LUNGES
    Your Body interpretada por Re-Flex...

  • BODYPUMP #120 Metabolic Blast

    Duration: 32 minutes
    Equipment: Barbell, Weights, Mat
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Backward-Steppin...

  • BODYPUMP #120 Upper Body

    Duration: 36 minutes
    Equipment: Barbell, Weights, Bench/Step, Mat
    Presenters: Glen Ostergaard, Ben Main, Kylie Gates

    1. WARM-UP
    Remember performed by Divvy Nation made famous by Becky Hill & David Guetta
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Pushup, Alternate Back...

1 Comment