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BODYPUMP #120 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weights
Presenters: Kylie Gates, Ben Main
Alive performed by Mad Dee made famous by Dimension feat. Poppy Baskcomb
Moves: Squat, Staggered Squat, Combination Bottom Half Squat
Your Body performed by Re-Flexx made famous by Valentino Khan x Nitti Gritti
Moves: Lunge, Stepping Lunge Combination, Pulse Stepping Lunge, Triple Pulse Lunge
In Your Arms (Instrumental) performed by Herlock