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BODYPUMP

BODYPUMP #127 30 min

32m

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    Duration: 28 minutes
    Equipment: Barbell, Hand weights, Bench or step
    Presenters: Glen Ostergaard, Honey Wu, Hope Bowie, Amy Lu, Des Helu, Levi Farrell, Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Lula Slaughter

    1. WARM-UP
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  • BODYPUMP #127 Arms

    Duration: 13 minutes
    Equipment: Hand weights, Barbell
    Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell

    1. TRICEPS / BICEPS
    RATATA performed by Saint Xom made famous by Skrillex, Missy Elliott & Mr. Oizo
    Moves: Tricep Pushup, Pylo Pushup, Bicep Plate Curl, Bottom Half Pulse ...

  • BODYPUMP #127 Arms - Español

    Duration: 13 minutes
    Equipment: Hand weights, Barbell
    Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell

    1. TRICEPS / BICEPS
    RATATA interpretada por Saint Xom que popularizó Skrillex, Missy Elliott & Mr. Oizo
    Movimientos (de ejercicio): Tricep Pushup, Pylo Pushup, Bicep Plate...

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