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BODYPUMP REMIX 30 min

28m

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  • BODYPUMP REMIX 30 min - Español

    Duración: 28 minutos
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

    1. WARM-UP
    Release #112
    So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
    Movimientos (de ejercicio): ...

  • BODYPUMP Arms Mix #01

    Duration: 19 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Diana Archer Mills, Kylie Gates, Ben Main, Lula Slaughter

    1. CHEST
    Satisfied performed by Jason Ball made famous by Galantis feat. Max
    Moves: Chest Press, Walking Bench Pushup, Pulse Chest Press

    2. BACK
    First Time perform...

  • BODYPUMP REMIX #05 Pump Classics

    BODYPUMP REMIX 05 Pump Classics
    Duration: 60 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
    MOVES: Deadlift, Upright Row, Squat, Lunge, Clean & Press, Overhead Pr...

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