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BODYPUMP

BODYPUMP #116 55 min - Español

51m

Up Next in 55 Mins

  • BODYPUMP #115 55 min

    Are multiple push-ups a trick or a treat?! Get ready for a stronger you with push-ups featured in three tracks, alongside the chest fly, plate squat press, and over two minutes of non-stop lunges (yes – two minutes on each leg!)

    Duration: 55 minutes
    Equipment: Barbell, Weight Plates, Step/Bench...

  • BODYPUMP #115 55 min - Español

    Duración: 55 minutes
    Material: Barra, Discos, Step ajustable
    Instructores: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close interpretada por Wild Style que popularizó Sam Feldt feat. Ella Henderson
    Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, Clean & Press...

  • BODYPUMP #114 55 min

    Duration: 51 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

    1. WARM - UP
    This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
    Moves: Deadlift, Upright Row, High Pull, Clean & Press,...

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