BODYPUMP 94
Duration: 26 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Kylie Gates, Amir H Behforooz, Claudio Fallette, Dave Kyle

1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadr...

BODYPUMP 93
Duration: 26 minutes
Equipment: barbell, weight plates, bench
Presenter team: Glen Ostergaard, Reagan Kang, Rue She, Matt Thraxton, Karen Russell, Thomas Cerbonschi

1. WARMUP
Break Free performed by Dragon Formation made famous by Ariana Grande feat. Zedd
MOVES: Shoulder Roll,...

Duration: 28 minutes
Equipment: barbell, weight plates, bench
Presenters: Glen Ostergaard, Emma Vandenbergh

1. WARMUP
All We Need Is Love performed by Guiltless Happy made famous by Ricki-Lee
MOVES: Deadlift, Deadrow, Upright Rown, Clean & Press, Squat, Lunge
2. SQUATS
Go! performed by Smash Sa...

Build your strength with the first BODYPUMP workout to land on LES MILLS+.

Duration: 37 minutes
Equipment: barbell, weight plates, bench
Presenters: Glen Ostergaard, Marcus Benson-Day, Karin Zandstra, Jeremiah Evans, Alex Wang, Jeremiah Evans

1. WARMUP
Ten Feet Tall performed by Sum Two made fa...

Duration: 33 minutes
Equipment: barbell, weight plates, bench
Presenters: Susan Renata, Niamh McGuirk, Will Pritchard, Glen Ostergaard, Eduard Zalar

1. WARMUP
You Make Me performed by Acorn Earl made famous by Avicii
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, L...

Duration: 37 minutes
Equipment: barbell, weight plates, bench
Presenters: Petter Ehrnvall, Glen Ostergaard, Anna Key, Michael Steenhouwer, Josef Matthews

1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Cle...

Duration: 31 minutes
Equipment: barbell, weight plates, bench
Presenter: Glen Ostergaard

1. WARMUP
Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push Press, Squat, Lunge...

BODYPUMP REMIX
Duration: 28 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, ...

Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de ejercicio): Dead...