BODYPUMP
9 Seasons
Become your strongest with a scientifically-backed, heart-pumping mix of low weight, high rep intensity. This full-body workout increases aerobic fitness and muscular endurance and gets you feeling toned, fit and powerful.
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33:47Episode 1BODYPUMP #90 30 min
Episode 1
Duration: 33 minutes
Equipment: barbell, weight plates, bench
Presenters: Susan Renata, Niamh McGuirk, Will Pritchard, Glen Ostergaard, Eduard Zalar1. WARMUP
You Make Me performed by Acorn Earl made famous by Avicii
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, L... -
37:22Episode 2BODYPUMP #89 30 min
Episode 2
Duration: 37 minutes
Equipment: barbell, weight plates, bench
Presenters: Petter Ehrnvall, Glen Ostergaard, Anna Key, Michael Steenhouwer, Josef Matthews1. WARMUP
Not Alone performed by Always Knews made famous by Dane Rumble feat. Jupiter Project
MOVES: Deadlift, Upright Row, Squat, Lunge, Cle... -
31:11Episode 3BODYPUMP #88 30 min
Episode 3
Duration: 31 minutes
Equipment: barbell, weight plates, bench
Presenter: Glen Ostergaard1. WARMUP
Tonight performed by Multi Passion made famous by Jessica Sanchez feat. Ne-Yo
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Overhead Press, Overhead Push Press, Squat, Lunge... -
28:39Episode 4BODYPUMP REMIX 30 min
Episode 4
BODYPUMP REMIX
Duration: 28 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang1. WARM-UP
Release #112
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Deadlift, ... -
28:39Episode 5BODYPUMP REMIX 30 min - Español
Episode 5
Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de ejercicio): Dead...