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BODYPUMP #111 Upper Body Short

19m

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  • BODYPUMP #111 Upper Body Short - Español

    BODYPUMP 111 Upper Body Short
    Duración: 19 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Diana Archer Mills, Reagan Kang, Marlon Woods

    1. CHEST
    Youngblood interpretada por Commute Of Watch que popularizó 5 Seconds of Summer
    Movimientos (de ejercicio): Chest Fly,...

  • BODYPUMP #110 Arms

    Duration: 18 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Kylie Gates, Ben Main, Marlon Woods
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    1. TRICEPS
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  • BODYPUMP #110 Lower Body Short

    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Ben Main, Marlon Woods, Diana Archer Mills
    Filmed in South Island, New Zealand

    1. SQUATS
    Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
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