Duration: 60 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant, Lisa Osborne, Rae Wood

1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat & Touch Step, Crawl Combo, Active Calf Stretch, Mountain Climber

2. STEP WARMUP
New Rules performed by Kasia Is Back made famous by Dua Lipa
Moves: Basic Step, Hip Extension, Step Lunge, Lunge Squat, Triple Pulse Lunge

3. STEP ORIENTATION
Cut To The Feeling performed by Ma Honeybee made famous by Carly Rae Jepsen
Moves: Basic Step, Repeater Knee, Up Tap, Tap Down, Cha-Cha-Cha, Freeze Tap

4. PEAK 1
Whatever It Takes performed by Tobacco Brunch made famous by Imagine Dragons
Moves: Bounce, Crawl Combo, Knee Lift, March On Top, Jog On Floor, Squat Across

5. MIXED STRENGTH
Ready For It performed by Dearth Testing made famous by Power Music
Moves: Weighted Triple Squat Pulse, Weighted Tap Down, Wide March On Top, Jump Squat, Plyo Jump, Weighted Drop Squat

6. PEAK 2
Wicked Ones performed by Junk & Disorderly made famous by Dorothy
Moves: Knee Lift with Tap, Propulsive Knee Lift, 180° Turn Combo, Side Climber, Asymmetric Pushup

7. CONDITIONING 1
Spectrum performed by Rosebud Amber made famous by Zedd
Moves: Squat, Repeater Knee Lift

8. PARTY STEP
Instruction performed by Masked Panther made famous by Jax Jones feat. Demi Lovato & Stefflon Don
Moves: Basic Step, Switch Drop & Basic Combo, Switch Curl

9. SPEED STEP
Boogie Feet performed by Ravine Bluebird made famous by Kesha
Moves: Jog OTS, Jog On Top, Speed Half Stomp, Speed Basic Jog

10. PEAK 3
Till The World Ends performed by Crystal Emperor made famous by Britney Spears
Moves: Basic Step, Down Tap, Repeater Combo, Propulsive OTT, T-Straddle, T-Jump Squat Straddle, Swivel, Basic Jog

11. CONDITIONING 2
L.E.S Artistes performed by Mockingbird made famous by Santigold
Moves: Lunge with Mac Raise Combo, Side Lunge with Side Raise, Weighted Leg Extension Combo, Heel Drop with Weighted Chest Press

12. COOLDOWN / STRETCH
What Lovers Do performed by Random Paradise made famous by Maroon 5 feat. SZA
Moves: Hamstring Stretch, Hip Flexor Stretch, Hip Stretch, Glute Stretch, Knee Drop, Plank, Down Dog, Calf Stretch, Adductor Stretch, Standing Quad Stretch