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BODYSTEP #113 Athletic

47m

Up Next in All

  • BODYSTEP #112 55 min

    Duration: 60 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant, Lisa Osborne, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Kne...

  • BODYSTEP #112 30 min

    Duration: 34 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    Moves: Bounce, Active Calf Stretch, Repeater Knee, Basic Step, Mountain Climber, Walk F&B...

  • BODYSTEP #112 Athletic 45 min

    Duration: 50 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu’u-Steele, Giles Bryant, Charlotte Fleetwood-Smith, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat &...

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