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BODYSTEP #113 30 min

31m

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  • BODYSTEP #113 Athletic

    BODYSTEP 113 Athletic
    Duration: 47 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng

    1. WARMUP
    Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
    MOVES: Hamstring Curl, Repeater Kn...

  • BODYSTEP #112 55 min

    Duration: 60 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant, Lisa Osborne, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Kne...

  • BODYSTEP #112 30 min

    Duration: 34 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    Moves: Bounce, Active Calf Stretch, Repeater Knee, Basic Step, Mountain Climber, Walk F&B...

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