*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 31 minutes
Equipment: Bench, Weights
Presenters: Kaylah-Blayr Fitzsimons-Nu'u, Mark Nu'u-Steele, Charissa van der Leeden-Groeneweg, Judson MacDonald, Amelie Boutbien, Christophe Huet, Fiona Tamburrini, Kathleen Fursey, Melvin Ong, Ming Hillier, Ditte Sommer Weinreich, Rikuo Iizuka, Torie Green

1. WARM-UP
Good Time performed by Perceptual Haze made famous by Jodie Harsh
Sweetest Pie performed by Finn S made famous by Megan Thee Stallion & Dua Lipa
Moves: Twist, Arm Circle, Staggered Wide Step Up & Squat Combo, Repeater Knee Lift, Repeater Side Tap, Up Tap, Step Lunge, Thoracic Rotation

2. STEP WARM-UP
Spice Up Your Life performed by Metaluna made famous by Spice Girls
Moves: Down Tap, Basic Step, Down Tap & Basic Step Combo, Freeze Down Tap, Up Tap, Cha-Cha-Cha

3. PEAK 1
Check On It performed by Moodio made famous by Beyonce feat. Bun B & Slim Thug
Moves: Bounce, Knee Lift, Propulsive Knee Lift, Basic Jog, Nutcracker Knee Lift, Basic Step, Repeater Knee Lift, Staple, Stapled Repeater Knee Lift, T-Step, Propulsive T-Step

4. MIXED STRENGTH
Come Out performed by Amster feat. Dimention
Moves: Double Squat Around & March Combo, 6 Point Stomp, Squat Combo, Rotating Squat Combo, Tap Down, Drop Squat

5. PEAK 2
Bones performed by Matt Hatchet made famous by Imagine Dragons
Moves: March Across, Pendulum Swing Across, Across The Top, Knee Lift, Up Tap, Propulsive Knee Lift, L-Step Knee Lift, Freeze Bent Raise, Leg Abduction, Abduction Combo

6. CONDITIONING 1
Under Attack performed by NOAM DEE
Moves: Squat Combo, Weighted Arm Combo, Half Stomp Combo, Double Squat with Knee Lift Combo

7. COOLDOWN / STRETCH
Dream A Little Dream performed by Fictura made famous by Robbie Williams feat. Lily Allen
Moves: Side-lying Quad Stretch, Standing Calf Stretch, Shoulder Stretch, Standing Hamstring Stretch, Side Stretch, Hip Flexor Stretch, ITB Stretch, Standing Upper Back Stretch, Standing Chest Opener