Duration: 12 minutes
Equipment: Step/Bench
Presenters: Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen
1. (ATHLETIC) STEP ORIENTATION
Warrior; Anything Could Happen performed by Pork Talk; Stick To Your Gums made famous by Havana Brown; Ellie Goulding
MOVES: Bounce, Jog On Top, Triple Side Squat, Held Squat, Needle Point, Needle Point With Hop, Side Top Side Squat, Basic Jog, Knee Lift
2. ATHLETIC CIRCUIT
Power; Space Trace; In My Blood performed by Passively Aggressive; DJ Rekah; No Helmet made famous by Little Mix; DJ Rekah; The Veronicas
MOVES: Propulsive Knee Lift & Shuffle Combo, Propulsive Knee Lift & Burpee Combo, Speed Tap, Weighted Power Jump, Needle Point, Needle Point With Hop, Mountain Climber, Weighted Ott Power Jump, Squat & Hold Squat Combo
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BODYSTEP #110 Athletic
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Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun1. WARMUP
Now And Later performed by Nice One made famous by Sage The Gemini
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BODYSTEP #109 Athletic
BODYSTEP 109 Athletic
Duration: 47 minutes
Equipment: exercise step, weight plate
Selected by: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant1. Warmup
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BODYSTEP #108 Athletic
Duration: 29 minutes
Equipment: Step or bench, Hand weight(s)
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Wendy Elphinstone, Stephanie Beck Johnson, Lisa Osborne1. WARMUP
All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap
Moves: Boun...
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