BODYSTEP 118 Athletic
Duration: 49 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Lisa Osborne, Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Rowell, Deidre Douglas-Washington

1. WARM-UP
Good Morning performed by Day Of The Shining made famous by Mandisa
Moves: Triple Squat Combo, B...

BODYSTEP #117
Duration: 54 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

1. WARM UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Wide March On Top, Staggered Jump Squat, Repeater, B...

BODYSTEP 117
Duration: 47 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

1. WARM UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Wide March On Top, Staggered Jump Squat, Repeater, Ba...

BODYSTEP 117
Duration: 31 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

1. WARM UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Wide March On Top, Staggered Jump Squat, Repeater, B...

BODYSTEP 117 Athletic
Duration: 48 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Ziya Burke

1. WARM UP
So Close performed by Way Around made famous by NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Moves: Wide March On Top, Staggered Jump Squat, Rep...

Duration: 53 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

1. WARMUP
Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
2. STEP WARMUP
Body per...

Duration: 46 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

1. WARMUP
Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
2. STEP WARMUP
Body per...

Duration: 30 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

1. WARMUP
Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
Moves: Basic Step, Triple Pulse Lunge, Repeater Knee Lft, March, T-Tap Combo
2. STEP WARMUP
Body per...

Duration: 48 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

1. WARMUP
Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
Moves: Basic Step, Triple Pulse Lunge, March, T-Tap Combo
2. STEP WARMUP
Body performed by Lay Down...

BODYSTEP 115
Duration: 55 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu’u-Steele, Lisa Osborne, Jojo Zhou, Michiho Matsunaga, Vivian Tai, Jeffery Chen

1. WARMUP
Just Got Paid performed by Sharp Ocean made famous by Sigala
MOVES: Tap Down, Double Squat, Straddle Combo, M...

BODYSTEP 115
Duration: 48 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu’u-Steele, Lisa Osborne, Jeffery Chen, Nancy Zhou, Vivian Tai, Michiyo Matsunaga

1. WARMUP
Just Got Paid performed by Sharp Ocean made famous by Sigala
MOVES: Tap Down, Double Squat, Straddle Combo, March
...

BODYSTEP 115
Duration: 32 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu’u-Steele, Lisa Osborne, Jeffery Chen, Jojo Zhou, Vivian Tai, Michiyo Matsunaga

1. WARMUP
Just Got Paid performed by Sharp Ocean made famous by Sigala
MOVES: Tap Down, Double Squat, Straddle Combo, Ma...

BODYSTEP 115 Athletic
Duration: 49 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Lisa Osborne, Jeffery Chen, Nancy Zhou, Michiyo Matsunaga

1. WARMUP
Just Got Paid performed by Sharp Ocean made famous by Sigala
Moves: Tap Down, Double Squat, Straddle Combo, March
2. ...

Duration: 56 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Tjoeng, Ellen Riddolls

1. WARMUP
Nothing To Regret performed by Brass Mayor made famous by Robinson
MOVES: Bounce, March On Top, Down Tap & March Combo, Drop Squat & Bounce, Kn...

Duration: 30 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Tjoeng

1. WARMUP
Nothing To Regret performed by Brass Mayor made famous by Robinson
MOVES: Bounce, March On Top, Down Tap & March Combo, Drop Squat & Bounce, Knee Repeater...

Duration: 47 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Ellen Riddolls, Dee Tjeong

1. WARMUP
Nothing To Regret performed by Brass Mayor made famous by Robinson
MOVES: Bounce, March On Top, Down Tap & March Combo, Drop Squat & Bounce, Kne...

BODYSTEP 113
Duration: 57 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng

1. WARMUP
Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
MOVES: Hamstring Curl, Repeater Knee Lift, ...

Duration: 31 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng

1. WARMUP
Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
MOVES: Hamstring Curl, Repeater Knee Lift, March on Top,...

BODYSTEP 113 Athletic
Duration: 47 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng

1. WARMUP
Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
MOVES: Hamstring Curl, Repeater Kn...

Duration: 60 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant, Lisa Osborne, Rae Wood

1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, S...

Duration: 34 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant

1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
Moves: Bounce, Active Calf Stretch, Repeater Knee, Basic Step, Mountain Climber, Walk F&B, St...

Duration: 50 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu’u-Steele, Giles Bryant, Charlotte Fleetwood-Smith, Rae Wood

1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat & Touch S...

Duration: 33 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant

1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat & Touch Step, Crawl...

BODYSTEP 111
Duration: 57 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

1. WARMUP
There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
MOVES: B...