BODYSTEP

BODYSTEP

9 Seasons

Basic stepping, just like walking up and down stairs, is at the heart of BODYSTEP™ – a full-body cardio workout to really tone your butt and thighs.

If you fancy quicker stepping and the chance to showcase your rhythm and flair then BODYSTEP is the way to go. There are always lots of options to get you through the workout safely. In a BODYSTEP Athletic class you combine basic stepping with moves like burpees, push ups and weight plate exercises to work the upper body.

BUY BODYSTEP EQUIPMENT:
https://shop.lesmills.com/equipment

Subscribe Share
BODYSTEP
  • BODYSTEP #113 55 min

    Episode 1

    BODYSTEP 113
    Duration: 57 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng

    1. WARMUP
    Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
    MOVES: Hamstring Curl, Repeater Knee Lift, ...

  • BODYSTEP #113 30 min

    Episode 2

    Duration: 31 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng

    1. WARMUP
    Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
    MOVES: Hamstring Curl, Repeater Knee Lift, March on Top,...

  • BODYSTEP #113 Athletic

    Episode 3

    BODYSTEP 113 Athletic
    Duration: 47 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng

    1. WARMUP
    Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
    MOVES: Hamstring Curl, Repeater Kn...

  • BODYSTEP #112 55 min

    Episode 4

    Duration: 60 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant, Lisa Osborne, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, S...

  • BODYSTEP #112 30 min

    Episode 5

    Duration: 34 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    Moves: Bounce, Active Calf Stretch, Repeater Knee, Basic Step, Mountain Climber, Walk F&B, St...

  • BODYSTEP #112 Athletic 45 min

    Episode 6

    Duration: 50 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu’u-Steele, Giles Bryant, Charlotte Fleetwood-Smith, Rae Wood

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat & Touch S...

  • BODYSTEP #112 Athletic 30 min

    Episode 7

    Duration: 33 minutes
    Equipment: Step/Bench, Weights
    Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant

    1. WARMUP
    Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
    Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat & Touch Step, Crawl...

  • BODYSTEP #111 55 min

    Episode 8

    BODYSTEP 111
    Duration: 57 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
    MOVES: B...

  • BODYSTEP #111 30 min

    Episode 9

    BODYSTEP 111
    Duration: 30 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
    MOVES: B...

  • BODYSTEP #111 Athletic

    Episode 10

    BODYSTEP 111 Athletic
    Duration: 47 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. WARMUP
    There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
    ...

  • BODYSTEP #111 Athletic Blast

    Episode 11

    Duration: 12 minutes
    Equipment: Step/Bench
    Presenters: Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

    1. (ATHLETIC) STEP ORIENTATION
    Warrior; Anything Could Happen performed by Pork Talk; Stick To Your Gums made famous by Havana Brown; Ellie Goulding
    MOVES: Bounce, Jog On Top, Triple S...

  • BODYSTEP #110 55 min

    Episode 12

    BODYSTEP 110
    Duration: 55 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun

    1. WARMUP
    Now And Later performed by Nice One made famous by Sage The Gemini
    MOVES: Bounce, March on Top, 1/2 Stomp & Bounce, Lunge, Re...

  • BODYSTEP #110 30 min

    Episode 13

    BODYSTEP 110
    Duration: 30 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun

    1. WARMUP
    Now And Later performed by Nice One made famous by Sage The Gemini
    MOVES: Bounce, March On Top, 1/2 Stomp & Bounce, Lunge, Rep...

  • BODYSTEP #110 Athletic

    Episode 14

    BODYSTEP 110 Athletic
    Duration: 45 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun

    1. WARMUP
    Now And Later performed by Nice One made famous by Sage The Gemini
    MOVES: Bounce, March on Top, 1/2 Stomp & Bounce, Lu...

  • BODYSTEP #109 55 min

    Episode 15

    Duration: 55 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

    1. WARMUP
    I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
    MOVES: Squat & Touch, Repeater Kn...

  • BODYSTEP #109 30 min

    Episode 16

    Duration: 29 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

    1. WARMUP
    I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
    MOVES: Squat & Touch, Repeater Kn...

  • BODYSTEP #109 Athletic

    Episode 17

    BODYSTEP 109 Athletic
    Duration: 47 minutes
    Equipment: exercise step, weight plate
    Selected by: Lisa Osborne, Mark Nu’u-Steele, Ziya Burke, Charlotte Fleetwood-Smith, Giles Bryant

    1. Warmup
    I Don’t Wanna Live Forever performed by Two Crane Shadow made famous by Zayn & Taylor Swift
    MOVES: S...

  • BODYSTEP #108 55 min

    Episode 18

    BODYSTEP 108
    Duration: 59 minutes
    Equipment: exercise step, weight plates.
    Presenter team: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Lisa Osborne, Wendy Elphinstone, Stephanie Beck Johnson

    1. WARMUP
    All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony fea...

  • BODYSTEP #108 30 min

    Episode 19

    BODYSTEP 108
    Duration: 33 minutes
    Equipment: exercise step, weight plate.
    Presenter team: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Lisa Osborne, Wendy Elphinstone, Stephanie Beck Johnson

    1. WARMUP
    All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat...

  • BODYSTEP #108 Athletic

    Episode 20

    BODYSTEP 108 Athletic
    Duration: 29 minutes
    Equipment: exercise step, weight plate
    Selected by: Mark Nu’u-Steele, Wendy Elphinstone, Charlotte Fleetwood-Smith, Stephanie Beck Johnson

    1. WARMUP
    All In My Head (Flex) performed by Tale Of A Handmaid made famous by Fifth Harmony feat. Fetty Wap...

  • BODYSTEP #108 Athletic Blast

    Episode 21

    BODYSTEP 108 Athletic Blast (Short Workout)
    Duration: 13 minutes
    Equipment: exercise step, weight plates
    Selected by: Mark Nu’u-Steele, Wendy Elphinstone, Charlotte Fleetwood-Smith, Stephanie Beck Johnson

    1. ATHLETIC
    Running; Emperor's New Clothes performed by Holding Up The Universe; Dif...

  • BODYSTEP #107 55 min

    Episode 22

    BODYSTEP 107
    Duration: 57 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales

    1. WARMUP
    Into You performed by The Paper Electric made famous by Ariana Grande
    MOVES: Hamstring Curl, March On Top, Repeater Sequenc...

  • BODYSTEP #107 30 min

    Episode 23

    BODYSTEP 107
    Duration: 31 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales.

    1. WARMUP
    Into You performed by The Paper Electric made famous by Ariana Grande
    MOVES: Hamstring Curl, March On Top, Repeater Sequen...

  • BODYSTEP #107 Athletic

    Episode 24

    BODYSTEP 107 Athletic
    Duration: 46 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales

    1. WARMUP
    Into You performed by The Paper Electric made famous by Ariana Grande
    MOVES: Hamstring Curl, March On Top, Repeater...