BODYSTEP REMIX 01 Step To It
Duration: 58 minutes
Equipment: exercise step, weight plate
Selected by: Mark Nu’u

1. WARMUP
Am I Wrong performed by Belated Commander made famous by Nico & Vinz
MOVES: Double Squat, March on Top, March F&B on the Diagonal, Repeater Tap, Active Calf Stretch
2...

BODYSTEP ATHLETIC REMIX 01 One Step Ahead
Duration: 42 minutess
Equipment: Step/Bench, Weight Plates
Selected By: Mark Nu'u-Steele

1. WARMUP
Safe & Sound performed by The Revolving Habitat made famous by Capitol Cities
MOVES: Touch Down Squat, March On Top, Basic & Bounce, Bounce, Lunge S...

BODYSTEP COOLDOWN #02
Duration: 5 minutes
Presenter: Mark Nu'u-Steele

1. COOLDOWN
Cold performed by The Blue Radio Project made famous by Maroon 5 feat. Kendrik Lamar
MOVES: Stretches

BODYSTEP COOLDOWN #01
Duration: 5 minutes
Presenter: Mark Nu'u-Steele

1. COOLDOWN
Don’t Wanna Know performed by The Mystery Of The Missing Pair made famous by Maroon 5
MOVES: Stretches

Learn how to do a proper basic step. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

Learn how to do a proper 4 point mambo. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.