BODYSTEP

BODYSTEP

9 Seasons

Experience a fun, full-body step workout that will elevate your heart rate, target your butt and legs and improve your coordination. BODYSTEP™ will leave you feeling toned, agile and inspired.

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BODYSTEP

124 Episodes

  • BODYSTEP COOLDOWN #02
    04:23
    BODYSTEP COOLDOWN #02
    Episode 1

    BODYSTEP COOLDOWN #02

    Episode 1

    BODYSTEP COOLDOWN #02
    Duration: 5 minutes
    Presenter: Mark Nu'u-Steele

    1. COOLDOWN
    Cold performed by The Blue Radio Project made famous by Maroon 5 feat. Kendrik Lamar
    MOVES: Stretches

  • BODYSTEP COOLDOWN #01
    04:07
    BODYSTEP COOLDOWN #01
    Episode 2

    BODYSTEP COOLDOWN #01

    Episode 2

    BODYSTEP COOLDOWN #01
    Duration: 5 minutes
    Presenter: Mark Nu'u-Steele

    1. COOLDOWN
    Don’t Wanna Know performed by The Mystery Of The Missing Pair made famous by Maroon 5
    MOVES: Stretches

  • LEARN THE MOVES: Basic Step
    00:16
    LEARN THE MOVES: Basic Step
    Episode 3

    LEARN THE MOVES: Basic Step

    Episode 3

    Learn how to do a proper basic step. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

  • LEARN THE MOVES: 4 Point Mambo
    00:23
    LEARN THE MOVES: 4 Point Mambo
    Episode 4

    LEARN THE MOVES: 4 Point Mambo

    Episode 4

    Learn how to do a proper 4 point mambo. Mark Nu'u-Steele, Program Director for LES MILLS BODYSTEP, shows you the correct technique in this short how-to video.

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