Combining fun and fitness, BORN TO MOVE™ sessions help kids and teens develop positive self-awareness, confidence and coordination. The 15 to 30-minute sessions are tailored to a range of ages and abilities and feature dance, martial arts, yoga and the latest and greatest music.

MOVE LIKE THE AVENGERS
Duration: 7 mins

Track Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost Langeveld

Duration: 09 minutes
Equipment: None required
Presenters: Lucy Helu

1. Move
Country Song performed by Veronica Almqvist
2. Dance
The Popstar performed by John Soul
3. Scarf Box
The Days of the Week performed by Instrumental

Duration: 09 minutes
Equipment: None required
Presenters: Lucy Helu

1. Move
Country Song performed by Veronica Almqvist
2. Dance
The Popstar performed by John Soul
3. Scarf Box
The Days of the Week performed by Instrumental

Duration: 12 minutes
Equipment: None required
Presenters: Des Helu

1. Move
Let Me See You Dance performed by Gabriella
2. Punch/Kick
PopPop performed by Sunlay
3. Dance
Bounce The Ball performed by John Soul

Duration: 12 minutes
Equipment: None required
Presenters: Tyrese Gungan

1. Move
You're A Star performed by Vince Harder, Sg. Nik & Ella Monnery
2. Open Hand
Not Alone performed by oDessa made famous by Hybrid Minds, Tom Kane
3. Dance
Don't Let Go performed by NOAM DEE

Duration: 12 minutes
Equipment: None required
Presenters: Dannielle Lally

1. Move
Candle Flame performed by Van Clik made famous by Jungle
2. Jump/Core
AEIOU performed by Math Nemesis made famous by PNAU, Empire of the Sun, TCTS
3. Yoga
When The Sun Sets Again performed by Alba Rose

Duration: 11 minutes
Equipment: None required
Presenters: Meno Thomas

1. Punch
Hold On performed by Goldfield
2. Dance
Celebrate performed by Chino Casino
3. Jump/Kick
Real Love performed by NOAM DEE

Duration: 11 minutes
Equipment: None required
Presenters: Harry Bannister, Ishwari Baynosa, Jackson Fuafiva Osborne

1. Punch
White Horse performed by Kalgash
2. Dance
Underground performed by EZ
3. Yoga
Lose My Cool performed by Niko Walters feat. Will Henderson

Duration: 09 minutes
Equipment: None required
Presenters: Eric Zhu, Xavian Gungan, Genevieve Vogels

1. Move
Run Boy Run performed by Kiki Winter made famous by Woodkid
2. Dance
Que Calor performed by desamor.
3. Core
Sunlight performed by Nik Brinkman

Duration: 10 minutes
Equipment: None required
Presenters: Paris Foster, Stirling Quach

1. Move
Come performed by Greenhat made famous by Jain
2. Punch
Oxygen performed by Laminar & Ruth Royall made famous by Dan Aux & Laminar feat. Ruth Royall
3. Kick/Jump
Back 2 U performed by Blendwise

Duration: 05 minutes
Equipment: None required
Presenters: Dannielle Lally

1. Relaxation
Balissi performed by Year of the Deer

Duration: 30 minutes
Equipment: Scarfs
Presenters: Des Helu, Lucy Helu

1. Short Themed Scripted Exercises
Come On performed by Jazmine Howard made famous by Dave Pnaneuf

2. Short Themed Scripted Exercises
The Bike Ride performed by Jazmine Howard

3. Short Themed Scripted Exercises
The Door ...

Duration: 25 minutes
Equipment: Scarfs
Presenters: Des Helu, Lucy Helu

1. Exercises in a Circle
We're Driving performed by Jazmine Howard

2. Exercises in a Circle
The Marching Elephants performed by Dave Phaneuf made famous by Johan El-Khoury

3. Exercises in a Circle
A Day At The Lake perfor...

Duration: 12 minutes
Equipment: Scarfs
Presenters: Des Helu, Bebe

1. Move
BFF performed by Veroniqa Almqvist

2. Jump
Autobahn (I Need More) performed by TOJA

3. Scarf box
Kids Of The Future (Instrumental)

Duration: 09 minutes
Equipment: None required
Presenters: Erin Stuck with Violet

1. Move
Come On And Party performed by Dave Phaneuf

2. Dance
Hey! performed by John Soul

3. Dance
Caribbean Life performed by Emma Lundin/John Soul

Duration: 09 minutes
Equipment: None required
Presenters: Dannielle Lally with James, Ella

1. Move
I'm Ready performed by John Soul/Emma Lundin

2. Punch/Kick
Go performed by Jim Junk

3. Dance
Making Memories performed by Chayenne Chanajamnong

Duration: 10 minutes
Equipment: None required
Presenters: Paris Foster with Gen, Samuel

1. Move
Body Moving performed by Eclectic Constructs made famous by Eliza Rose x Calvin Harris

2. Jump/Kick
V I B R A T I O N performed by Favelark made famous by Kaleena Zanders & Shift K3Y

3. Dance
(It G...

Duration: 09 minutes
Equipment: None required
Presenters: Meno Thomas with Grayson, Kaley, River

1. Open Hand
Don Dada performed by Chino Casino

2. Dance
Best Friend performed by Crix Crux made famous by SOFI TUKKER feat. NERVO, The Knocks & ALISA UENO

3. Yoga
Mood Swings performed by Shy Gu...

Duration: 15 minutes
Equipment: None required
Presenters: Bas Hollander with Bella, Nick, Oliver

1. Move
Don't Forget My Love performed by Joel Bolk made famous by Diplo & Miguel

2. Punch
Better Now performed by Atavist made famous by Hybrid Minds feat. Lily Denning

3. Jump/Core
Alive perform...

Duration: 10 minutes
Equipment: None required
Presenters: Bella Choi, Dannielle Lally

1. Dance
Explode performed by Reis Eyes made famous by Tiësto & MOGUAI

2. Jump/Kick
Woofa performed by Dan Aux

3. Yoga
Because You Move Me performed by Artemisa made famous by Tinlicker & Helsloot

Duration: 11 minutes
Equipment: None required
Presenters: Cadence Ngature, Jackson Fuafiva Osborne

1. Move
Something On My Mind performed by Jack Callahan made famous by Purple Disco Machine, Duke Dumont & Nothing But Thieves

2. Punch
Lost In You performed by Marble Finch made famous by Murdoc...

Duration: 10 minutes
Equipment: None required
Presenters: Meno Thomas, Paris Foster

1. Move
Whatever performed by Alaska Panda made famous by Kygo & Ava Max

2. Punch/Kick
Disconnect performed by Tharila made famous by Becky Hill x Chase & Status

3. Dance
Shiver performed by Jillian Gain made ...

Duration: 05 minutes
Equipment: None required
Presenters: Meno Thomas

1. Relaxation
Balissi performed by Year of the Deer