When it comes to learning a whole lot of cool moves from dance, martial arts and yoga this class is the way to go. Each 20 or 40-minute class is jam-packed with cool music and foundation fitness moves and fun games. This is sure to leave the kids (and parents) feeling great!
MOVE LIKE THE AVENGERS
Duration: 7 mins
Track Title: Utopian Force
Arranger. Mike Newport
Composer: Mike Newport, Chris van de Geer, Joost Langeveld
BORN TO MOVE 20 (4-5) BTM You Are My Friend
Duration: 20 minutes
Equipment: None required
Presenters: Des Helu, Lucy Helu
1. WELCOME CIRCLE
Welcome Circle performed by Des & Lucy made famous by Des & Lucy
2. EXERCISES IN A CIRCLE
Follow Me performed by Jessica Calmhede made famous by Jessica Ca...
BORN TO MOVE #20 (4-5) When You Grow Up
Duration: 23 minutes
Equipment: None required
Presenters: Des Helu, Lucy Helu
1. WELCOME CIRCLE
2. SHORT THEMED SCRIPTED EXERCISES
Party On A Friday performed by Hanna Stockzell
3. SHORT THEMED SCRIPTED EXERCISES
When You Grow Up performed by Hanna Stock...
BORN TO MOVE #20 (6-7) Happiness
Duration: 23 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills, Dennis Toppin, Grace Stevens, Dannielle Lally
1. WELCOME CIRCLE
2. MOVE
Party On A Friday performed by Hanna Stockzell
3. MOVE
Save The Earth performed by Hanna Stockze...
BORN TO MOVE #20 (6-7) Womba Ja
Duration: 22 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills, Grace Stevens, Dannielle Lally, Dennis Toppin
1. WELCOME CIRCLE
2. MOVE
Womba Ja performed by Hanna Stockzell
3. MOVE
Jamming Through Jamaica performed by Hanna Stockzel...
BORN TO MOVE #20 (8-12) Beautiful People
Duration: 20 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills
1. WELCOME CIRCLE
2. MOVE
Beautiful People performed by Halo Gem made famous by Ed Sheeran feat. Khalid
3. PUNCH
Solid Gold performed by Paper Trial made famous b...
BORN TO MOVE #20 (8-12) I Could Get Used To This
Duration: 20 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills, Cameron Holland, Canè James-Tairua
1. WELCOME CIRCLE
2. MOVE
I Could Get Used To This performed by Pastel Yellow made famous by Becky Hill & Weiss
3. MAR...
BORN TO MOVE #20 (13-16) I Wanna Dance
Duration: 21 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills, Cameron Holland, Canè James-Tairua, Taine Phillips
1. WELCOME CIRCLE
2. MOVE
All Around The World performed by Emerald Country made famous by R3HAB & A Touch Of Cl...
BORN TO MOVE #20 (13-16) Warriors
Duration: 19 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills, Canè James-Tairua, Taine Phillips
1. WELCOME CIRCLE
2. MOVE
Can't Stop Playing performed by Now & Then made famous by Dr. Kucho!
3. PUNCH
Real performed by Loop Of Eter...
BORN TO MOVE #19 (4-5) Going To Australia
Duration: 21 minutes
Equipment: None required
Presenters: Desmond Helu, Lucy Helu
1. Short Themed Scripted Exercises
I Feel The Energy performed by Hanna Stockzell made famous by Hanna Stockzell
2. Short Themed Scripted Exercises
Sailing To Australia p...
BORN TO MOVE #19 (4-5) My Reflection
Duration: 21 minutes
Equipment: None required
Presenters: Desmond Helu, Lucy Helu
1. Exercises in a Circle
Follow Me 1 performed by Jessica Calmhede made famous by Jessica Calmhede
2. Exercises in a Circle
My Reflection performed by Hanna Stockzell made fam...
BORN TO MOVE #19 (6-7) Heroes In Space
Duration: 24 minutes
Equipment: None required
Presenters: Dannielle Lally, Dennis Toppin, Grace Stevens, Bas Hollander, Diana Archer Mills
1. MOVE
Heroes In Space performed by Hanna stockzell made famous by Hanna stockzell
2. MOVE
Fly Like a Dragon perfor...
BORN TO MOVE #19 (6-7) Neon Lights
Duration: 25 minutes
Equipment: None required
Presenters: Dannielle Lally, Dennis Toppin, Grace Stevens, Bas Hollander, Diana Archer Mills
1. MOVE
Neon Lights performed by Hanna Stockzell made famous by Hanna Stockzell
2. MOVE
My Car performed by Hanna Stockz...
BORN TO MOVE #19 (8-12) One Day
Duration: 22 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills
1. MOVE
One Day performed by Blue Arrow made famous by Sam Fedlt & Yves V (ft ROZES)
2. PUNCH
Carried You High performed by Lazy Daze made famous by Lazy Daze
3. DANCE
S...
BORN TO MOVE #19 (8-12) The Cure
Duration: 23 minutes
Equipment: None required
Presenters: Bas Hollander, Diana Archer Mills
1. MOVE
One Day performed by Blue Arrow made famous by Sam Fedlt & Yves V (ft ROZES)
2. PUNCH
The Cure performed by Box Cuts made famous by Flite
3. KICK
Mistaken perfo...
BORN TO MOVE #19 (13-16) BAD!
Duration: 22 minutes
Equipment: None required
Presenters: Cameron Holland, Taine Phillips, Canè James-Tairua, Corrah Phillips, Bas Hollander, Diana Archer Mills
1. MOVE
BAD! performed by Hollow Glass made famous by R3HAB
2. PUNCH
Let Me In performed by Blind Eye m...
BORN TO MOVE #19 (13-16) We Must Get Ready
Duration: 22 minutes
Equipment: None required
Presenters: Taine Phillips, Corrah Phillips, Canè James-Tairua, Cameron Holland, Bas Hollander, Diana Archer Mills
1. MOVE
We Must Get Ready performed by East Dome made famous by East Dome
2. PUNCH
Underlo...
