LES MILLS CORE
8 Seasons
Improve stability, speed and agility with integrated core innovation. With a focus on serious core strength, you’ll transform the muscles of your torso, hips and butt, master perfect technique and assist in injury prevention.
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29:45Episode 1LES MILLS CORE #44 30 min
Episode 1
Duration: 29 minutes
Equipment: Resistance Band, Weights
Presenters: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne1. ISOLATION
17 performed by Black Lemonade made famous by MK
Moves: Double-Leg Lift, C-Crunch, Double Pulse Crunch with Leg Extension, Cross Crawl, ... -
29:45Episode 2LES MILLS CORE #44 30 min - Español
Episode 2
Duración: 29 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Diana Archer Mills, Otto Prodan, Natasha Vincent, Antoine Sagne1. ISOLATION
17 interpretada por Black Lemonade que popularizó MK
Movimientos (de ejercicio): Double-Leg Lift, C-Crunch, Double Pulse C... -
30:19Episode 3LES MILLS CORE #43 30 min
Episode 3
Duration: 26 minutes
Equipment: Yoga Mat, Resistance Band, Weights
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan1. ISOLATION
The Best Days performed by Wednesdays Are For Worms made famous by Sam Feldt & Karma Child feat. Tabitha
Moves: Alternating Single Leg Lift, Cross ... -
25:51Episode 4LES MILLS CORE #43 30 min - Español
Episode 4
Duración: 30 minutos
Material: Discos, Banda elástica de resistencia, Esterilla de yoga (opcional)
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird, Otto Prodan1. ISOLATION
The Best Days interpretada por Wednesdays Are For Worms que popularizó Sam Feldt & Karma Child feat. Tabitha
Move... -
30:51Episode 5LES MILLS CORE #42 30 min
Episode 5
Duration: 31 minutes
Equipment: Resistance Band
Presenters: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan1. ISOLATION
Something's Got To Give performed by Sprinkles And Sparklers made famous by Labrinth
Moves: Double Leg Lift, Alternating Single Leg Lift, Double Puls... -
27:20Episode 6LES MILLS CORE #42 30 min - Español
Episode 6
Duración: 27 minutes
Material: Banda elástica de resistencia, Discos
Instructores: Kylie Gates, Diana Archer Mills, Ash Cameron, Antoine Sagne, Otto Prodan1. ISOLATION
Something's Got To Give interpretada por Sprinkles And Sparklers que popularizó Labrinth
Movimientos (de ejercicio): Double Le... -
28:23Episode 7LES MILLS CORE #41 30 min
Episode 7
Duration: 28 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Corey Baird, Dan Cohen, Martine Matapo-Kolisko1. ISOLATION
Blow Your Mind (Mwah) performed by Valentino Grim made famous by Dua Lipa
Moves: Double Leg Lift, C-Crunch, Cross Crawl, Cross Crawl Combo, Bridge, Bridge with K... -
28:16Episode 8LES MILLS CORE #41 30 min - Español
Episode 8
Duración: 28 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Dan Cohen, Martine Matapo-Kolisko1. WARM-UP
Blow Your Mind (Mwah) interpretada por Valentino Grim que popularizó Dua Lipa
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross Crawl, Cross Cr... -
28:11Episode 9LES MILLS CORE #40 30 min
Episode 9
Duration: 28 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Corey Baird, Ash Cameron1. WARM-UP
Pour It performed by Ice Drop made famous by Poorchoice, YNGBLOOD & Dynamite
Moves: Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reverse Cycle, Hip Bridge, Cross Crawl... -
28:05Episode 10LES MILLS CORE #40 30 min - Español
Episode 10
Duración: 28 minutes
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Ash Cameron1. WARM-UP
Pour It interpretada por Ice Drop que popularizó Poorchoice, YNGBLOOD & Dynamite
Movimientos (de ejercicio): Crunch, C-Crunch, Triple Pulse C-Crunch, Double Leg Extension, Reve... -
26:19Episode 11LES MILLS CORE #39 30 min
Episode 11
(formerly called CXWORX)
Duration: 26 minutes
Equipment: Resistance Band, Weight Plate
Presenters: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kolisko1. WARM-UP
One Touch performed by Mission Cast made famous by Jess Glynne & Jax Jones
Moves: Double Leg Drop, Cross Crawl, Crunch, Bridge... -
26:13Episode 12LES MILLS CORE #39 30 min - Español
Episode 12
(Previamente llamado CXWORX)
Duración: 26 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Dan Cohen, Corey Baird, René Vogel, Martine Matapo-Kaliski1. WARM-UP
One Touch interpretada por Mission Cast que popularizó Jess Glynne & Jax Jones
Movimientos (de ejercicio): Double... -
29:06Episode 13LES MILLS CORE UNITED
Episode 13
(formerly called CXWORX)
Duration: 29 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Diana Archer Mills1. WARMUP
Move Your Body performed by St... -
30:18Episode 14LES MILLS CORE #38 30 min
Episode 14
(formerly called CXWORX)
Duration: 30 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates1...
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26:35Episode 15LES MILLS CORE #38 30 min - Español
Episode 15
(anteriormente CXWORX)
Duración: 27 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Diana Archer Mills, Gina Colonna, Joe Hemi, Otto Prodan, Kylie Gates1. WARM-UP
Run interpretada por The Jones que popularizó Tiggs Da Author feat. Lady Leshurr
Movimientos (de ejercicio): ... -
29:44Episode 16LES MILLS CORE #37 30 min
Episode 16
(formerly called CXWORX)
Duration: 29 minutes
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Corey Baird, Dan Cohen, Katie Love1. WARM-UP
Bones performed by Holl... -
28:59Episode 17LES MILLS CORE #37 30 min - Español
Episode 17
(anteriormente CXWORX)
Duración: 29 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Corey Baird, Dan Cohen, Katie Love1. WARM-UP
Bones interpretada por Hollow Lives que popularizó Galantis feat. OneRepublic
Movimientos (de ejercicio): Double Leg Lift, Single Leg Drop, C-C... -
29:05Episode 18LES MILLS CORE #36 30 min
Episode 18
(formerly called CXWORX)
Duration: 29 minutes
Equipment: Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel1. WA...
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28:59Episode 19LES MILLS CORE #36 30 min - Español
Episode 19
(anteriormente CXWORX)
Duración: 29 minutos
Material: Banda elástica de resistencia, Discos
Instructores: Lunar Lu, Diana Archer Mills, Dan Cohen, Corey Baird, René Vogel1. WARM UP
Bug A Boo interpretada por B List que popularizó Joe Stone
Movimientos (de ejercicio): Alternating Single Leg Lif... -
28:47Episode 20LES MILLS CORE #35 30 min
Episode 20
(formerly called CXWORX)
Duration: 28 minutes
Equipment: Weight Plates, Resistance Band, Weight Plate
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Diana Archer Mills, Dan Cohen, Corey Baird1. WARMUP
Le... -
28:49Episode 21LES MILLS CORE #35 30 min - Español
Episode 21
(anteriormente CXWORX)
Duración: 28 minutes
Material: Discos, Tubing
Instructores: Diana Archer Mills, Dan Cohen, Corey Baird1. WARMUP
Letting Go interpretada por Wave Dance que popularizó Sean Kingston feat. Nicki Minaj
Movimientos (de ejercicio): Double Leg Lift, C-Crunch Combo, Oblique Leg ... -
28:29Episode 22LES MILLS CORE #34 30 min
Episode 22
(formerly called CXWORX)
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenting Team: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang1. WARM...
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28:54Episode 23LES MILLS CORE #34 30 min - Español
Episode 23
(anteriormente CXWORX)
Duración: 29 min
Material: Discos, Tubing
Instructores: Kenshin Tani, Corey Baird, Lunar Lu, Dan Cohen, Alex Wang1. WARMUP
A Good Night interpretada por Name Chain que popularizó John Legend & BloodPop
Movimientos (de ejercicio): Double Leg Lift, C-Crunch, Cross-Crawl & C... -
28:27Episode 24LES MILLS CORE #33 30 min
Episode 24
(formerly called CXWORX)
Duration: 28 minutes
Equipment: Resistance Band, Weight Plates
No equipment? No problem! All LES MILLS CORE workouts can be done without equipment using bodyweight only for great results.
Presenters: Dan Cohen, Corey Baird, René Vogel, Rachael Ayre1. WARMUP
Craving per...