Duration: 28 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw

1. WARMUP
Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squat Burpee Jump, Pushup
2. COMBINATION DROP SET
Put Your Hands Up performed by The Lost Dolls made famous by Brooklyn Slumlordz
Moves: Butt Kick, Burpee, Pushup, Frog Jump, Squat Jump, Lateral High Knees, Touch Down Block Jump
3. LADDER 1
Broad Beats performed by NEU! made famous by NEU!
Moves: Block Jump, Offset Pushup, Up Down Along Bench, Bear Crawl Along Bench
4. LADDER 2
Lakeside Park performed by Rodolfo made famous by Rodolfo
Moves: Speed Jack, Double Heisman
5. LADDER 3
Suffocate performed by CBC made famous by CBC
Moves: Side Shuffle Tap Around Bench, Speed Ladder
6. LADDER 4
Allsorts performed by Samarth made famous by Samarth
Moves: Lateral Leap Over Bench, High Knee Run, Long Jump 180° Turn
7. LADDERS
Allsorts performed by Samarth made famous by Samarth
Broad Beats performed by NEU! made famous by NEU!
Lakeside Park performed by Rodolfo made famous by Rodolfo
Suffocate performed by CBC made famous by CBC
Moves: Speed Jack, Side Shuffle Tap Around Bench, Lateral Leap Over Bench, High Knee Run, Speed Ladder, Double Heisman, Block Jump, Bear Crawl Along Bench, Up Down Along Bench
8. PUSH PAUSE
Nemesis performed by Sonic Fields made famous by Sonic Fields
Moves: Single-Arm Burpee, Single Arm Plank, Air Tap
9. CORE
Heads Up performed by Loyal Lies made famous by JAIN
Moves: C-Crunch, Cross Crawl, Mountain Climber
10. OUTRO
Rough Tropics performed by Direktflug made famous by Direktflug
Moves: