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LES MILLS GRIT #29 Strength

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LES MILLS GRIT #29 Cardio

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  • LES MILLS GRIT #29 Strength

    LES MILLS GRIT 29 Strength
    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Erin Maw, Reagan Kang, Bas Hollander

    1. WARMUP
    I'm A Monster performed by Lu Keb made famous by Lu Keb
    Moves: Squat With Plate, Squat with Plate Press O/H, Backward-Stepping Lunge with Plate ...

  • LES MILLS GRIT #28 Athletic

    LES MILLS GRIT 28 Athletic
    Duration: 30 minutes
    Equipment: Step/Bench
    Presenting Team: Reagan Kang, Ben Main, Erin Maw, Bas Hollander, Key Kong, Ken Zhang, Roy Huang.

    1. WARMUP
    Higher Ground performed by TNGHT, Hudson Mohawke, Lunice
    MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral ...

  • LES MILLS GRIT #28 Cardio

    LES MILLS GRIT 28 Cardio
    Duration: 30 minutes
    Equipment: none required
    Presenting Team: Erin Maw, Ben Main, Sisley Pan

    1. WARMUP
    Run Wild performed by Thutmose & NoMBe
    MOVES: Jog/Run with Heels Up, High Knee Run, Burpee, Lateral Skater, Lateral Skater with Knee Lift
    2. LADDER
    Heater performed by...

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