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LES MILLS GRIT #30 Athletic

30m

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  • LES MILLS GRIT #30 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Des Helu, Natasha Vincent, Erin Maw

    1. WARM UP
    Stockholm performed by Revel Day
    Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Pushup, Squat Burpee, Squat Burpee Jump

    2. THE 30 CHALLENGE
    Wildcard performed by Hysics ...

  • LES MILLS GRIT #30 Strength

    Duration: 30 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main

    1. WARM UP
    Can We Try Again performed by Gloria Tells
    Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbell Squat with Heel Raise, Squat Jump, Lateral Squat Jump

    2. THE 30 CH...

  • LES MILLS GRIT #29 Athletic

    Duration: 28 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw

    1. WARMUP
    Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
    Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squat Burpee Jump, Pushup
    2. C...

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