Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT

LES MILLS GRIT #30 Strength

29m
196 comments

Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main

1. WARM UP
Can We Try Again performed by Gloria Tells
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbell Squat with Heel Raise, Squat Jump, Lateral Squat Jump

2. THE 30 CHALLENGE
On The Team performed by Killrude
Moves: Pushup Power Burpee

3. PUSH/PULL
Grit & Chips performed by T-Shirts & Sweats
Osaka 3AM performed by Ooyy made famous by Ooyy
Moves: Squat Press with Barbell, Clean Squat with Barbell, Pushup, Backward-Stepping Lunge With Bar, Wide Row, High Pull, Tricep Pushup

4. THE HUNDREDS
Deliberate Mistake performed by Truvio
Save You performed by Sum It made famous by Sum It
Moves: Jump Lunge With Plate, Double Arm Wide Fly, Squat Jump, Mountain Climber, Lateral Squat Jump on Bench with Plate at Collarbones

5. REP YOUR CLUB LADDER DRILL
I'll Treat You Right performed by Matt Large
Moves: Clean & Press, Narrow Row

6. THE 30 CHALLENGE
Don't Wanna Sleep performed by Swif7
Moves: Squat Burpee, Jump Over Bar

7. TABATA
Rambo performed by Cushy
Moves: Switch Climber, Bolt Knee

8. OUTRO
Slides performed by Damma Beatz

Up Next in All

  • LES MILLS GRIT #29 Athletic
    28:34
    LES MILLS GRIT #29 Athletic

    LES MILLS GRIT #29 Athletic

    Duration: 28 minutes
    Equipment: Step/Bench, Weight Plate
    Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw

    1. WARMUP
    Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
    Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squat Burpee Jump, Pushup
    2. C...

  • LES MILLS GRIT #29 Cardio
    29:31
    LES MILLS GRIT #29 Cardio

    LES MILLS GRIT #29 Cardio

    Duration: 29 minutes
    Equipment: None required
    Presenters: Bas Hollander, Ben Main

    1. WARMUP
    Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
    Moves: Squat, Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run
    2. COMBINATION DROP SET
    Put Your Hands Up performed by The...

  • LES MILLS GRIT #29 Strength
    29:47
    LES MILLS GRIT #29 Strength

    LES MILLS GRIT #29 Strength

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Erin Maw, Reagan Kang, Bas Hollander

    1. WARMUP
    I'm A Monster performed by Lu Keb made famous by Lu Keb
    Moves: Squat With Plate, Squat with Plate Press O/H, Backward-Stepping Lunge with Plate Press, Clean & Press, C...

196 Comments

×