LES MILLS GRIT 30 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Des Helu, Natasha Vincent, Erin Maw
1. WARM UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Bear Crawl, Pushup, Squat Burpee, Squat Burpee Jump
2. THE 30 CHALLENGE
Big Crow performed by Thunder Rains made famous by DJ Shub feat. Black Lodge Singers
Moves: Squat Burpee Jump
3. THE HUNDREDS
Hot Pink Calculator performed by TAG made famous by TAG
Wassup (Listen To The Horns) performed by Love Never Dies made famous by Timmy Trumpet & Kastra feat. Chuck Roberts
Moves: Butt Kick, Jack, Air Tap With Floor Tap, Donkey Kick, Block Jump
4. SUPERSETS
Famalay performed by St Louis made famous by Skinny Fabulous, Machel Montano & Bunji Garlin
Manifestation performed by Quantic made famous by Quantic
Moves: Lateral Squat Jump, Lateral High Knees, Lateral Skater, Tuck Jump
5. THE 30 CHALLENGE
Totara performed by Thorne made famous by Thorne
Moves: Squat Burpee Jump with V-Tap
6. TABATA
Light On performed by Swade made famous by Swade
Moves: Plank Jack, Mountain Climber, Shoulder Tap
7. OUTRO
Lizard Battery performed by OOJ made famous by OOJ
LES MILLS GRIT #30 Strength
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main
1. WARM UP
More Than A Memory performed by Bodhi made famous by Bodhi
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbell Squat with Heel Raise, S...
Duration: 28 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw
1. WARMUP
Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squat Burpee Jump, Pushup
2. C...
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main
1. WARMUP
Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
Moves: Squat, Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run
2. COMBINATION DROP SET
Put Your Hands Up performed by The...
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