Duration: 30 minutes
Equipment: None required
Presenters: Des Helu, Natasha Vincent, Erin Maw
1. WARM UP
Stockholm performed by Revel Day
Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Pushup, Squat Burpee, Squat Burpee Jump
2. THE 30 CHALLENGE
Wildcard performed by Hysics
Moves: Squat Burpee Jump
3. THE HUNDREDS
Break Me Down performed by Catiso
We Could Have A Good Time performed by Russell Vista
Moves: Butt Kick, Jack, Air Tap With Floor Tap, Donkey Kick, Block Jump
4. SUPERSETS
Gone & Found performed by Sum Wave
Ritual Burning performed by Mantell
Moves: Lateral Squat Jump, Lateral High Knees, Lateral Skater, Tuck Jump
5. THE 30 CHALLENGE
Dark Rhythm performed by Mantell
Moves: Squat Burpee Jump with V-Tap
6. TABATA
Want It performed by Dylan Sitts
Moves: Plank Jack, Mountain Climber, Shoulder Tap
7. OUTRO
Slides performed by Damma Beats
Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main
1. WARM UP
Can We Try Again performed by Gloria Tells
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbell Squat with Heel Raise, Squat Jump, Lateral Squat Jump
2. THE 30 CH...
Duration: 28 minutes
Equipment: Step/Bench, Weight Plate
Presenters: Bas Hollander, Ben Main, Reagan Kang, Erin Maw
1. WARMUP
Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
Moves: Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run, Squat Burpee Jump, Pushup
2. C...
Duration: 29 minutes
Equipment: None required
Presenters: Bas Hollander, Ben Main
1. WARMUP
Up On Your Feet performed by Robyn Wood made famous by Robyn Wood
Moves: Squat, Double Squat Pulse & Jump Combo, Squat Burpee, High Knee Run
2. COMBINATION DROP SET
Put Your Hands Up performed by The...
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