Duration: 31 minutes
Equipment: None required
Presenters: Erin Maw, Kayla Atkins-Gordine, Bas Hollander, Ben Main
1. WARM-UP
Ablaze performed by Xack
Moves: Squat, Backward-Stepping Lunge with Rotation, Squat Burpee, Squat Jump, Power Lunge, Squat Burpee Jump, Ladder Run, Run OTS, Lateral Shuffle
2. AMRAP
Nalen performed by Harvio
Those Friends performed by Ceen
Up Higher performed by Sven Karlsson
Moves: Air Jack, Donkey Kick, Burpee Jump
3. BLOCK 1
Bird Flex performed by Bonkers Beat Club
Bring Me Dat DJ performed by TR3KK ONE
Potentiality performed by Brendon Moeller
Moves: High Knee Run, Lateral Shuffle Tap, Sprint, Lateral Plank Walk, Lateral Pushup, Vertical Jump, Broad Jump, Plank Knee Tuck, Squat Butt Kick, Dynamic Calf Jump, Depth Drop, Stop-Start Sprint
4. BLOCK 2
Bird Flex performed by Bonkers Beat Club
Bring Me Dat DJ performed by TR3KK ONE
Potentiality performed by Brendon Moeller
Moves: Squat Butt Kick, Broad Jump, Lateral Plank Walk, Lateral Pushup, Dynamic Calf Jump, Depth Drop, High Knee Run, Vertical Jump, Stop-Start Sprint
5. LADDER
Damage performed by Vince Yara
Moves: Broad Jump, Tuck Jump, Ladder Run, 180° Turn, Jumping Switch Climber, Power Burpee
6. DROP SET
Damage performed by Vince Yara
Moves: 4-Point Plank, Extension Hold On Back
7. OUTRO
Like Whoa performed by Nbhd Nick
Up Next in All
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LES MILLS GRIT #31 Cardio
Duration: 30 minutes
Equipment: None required
Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw1. WARM-UP
Cushy performed by Fire Drill
Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee2. AMRAP
Nalen performed by Fire Drill
Those Friends performe... -
LES MILLS GRIT #31 Strength
Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Vili Fifita, Natasha Vincent1. WARM-UP
Pep Talk (Clean Version) performed by Xavy Rusan
Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate Row, B... -
LES MILLS GRIT #30 Athletic
Duration: 30 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Erin Maw, Ben Main, Natasha Vincent1. WARM UP
Can We Try Again performed by Gloria Tells
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Squat Burpee Jump, Barbell Squat, Ba...
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