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LES MILLS GRIT #31 Athletic


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  • LES MILLS GRIT #31 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw

    1. WARM-UP
    Cushy performed by Fire Drill
    Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee

    2. AMRAP
    Nalen performed by Fire Drill
    Those Friends performe...

  • LES MILLS GRIT #31 Strength

    Duration: 29 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Vili Fifita, Natasha Vincent

    1. WARM-UP
    Pep Talk (Clean Version) performed by Xavy Rusan
    Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate Row, B...

  • LES MILLS GRIT #30 Athletic

    Duration: 30 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Dennis Toppin, Kayla Atkins-Gordine, Erin Maw, Ben Main, Natasha Vincent

    1. WARM UP
    Can We Try Again performed by Gloria Tells
    Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Squat Burpee Jump, Barbell Squat, Ba...