Duration: 29 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Vili Fifita, Natasha Vincent
1. WARM-UP
Pep Talk (Clean Version) performed by Xavy Rusan
Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate Row, Backward-Stepping Lunge, Bicep Curl, Squat Burpee, Squat Burpee Jump
2. AMRAP
Beast Mode performed by Nbhd Nick
Break Away performed by Fox Morrow
Come Back Stronger performed by Mai Ligne
Moves: Quarter Turn, Backward-Stepping Lunge, Plate Arc, Squat Jump, Lateral Pushup
3. SUPERSETS
It's A Trap performed by Remodel
Swift Retaliation performed by The New Fools
Swing performed by Killrude
Moves: Barbell Clean Jump Squat Press, Lateral Squat with Bar on Back, Barbell Backward-Stepping Lunge, Scissor Lunge, Plate Press
4. LADDER
Move Right performed by Killrude
Moves: Clean & Press, Pulse Pushup, Forward Jump Over Bar, Land, 180° Turn
5. DROP SET
It's A Trap performed by Remodel
Swift Retaliation performed by The New Fools
Swing performed by Killrude
Moves: Lateral Squat Jump, Plate Arc, Scissor Lunge
6. COACH CALLS
The Stance performed by Jojo Avery
Moves: Bear Crawl, Extension Hold On Back
7. OUTRO
Like Whoa performed by Nbhd Nick
Up Next in All
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LES MILLS GRIT #30 Athletic
Duration: 30 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Erin Maw, Ben Main, Natasha Vincent1. WARM UP
Can We Try Again performed by Gloria Tells
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Squat Burpee Jump, Barbell Squat, Ba... -
LES MILLS GRIT #30 Cardio
Duration: 30 minutes
Equipment: None required
Presenters: Des Helu, Natasha Vincent, Erin Maw1. WARM UP
Stockholm performed by Revel Day
Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Pushup, Squat Burpee, Squat Burpee Jump2. THE 30 CHALLENGE
Wildcard performed by Hysics ... -
LES MILLS GRIT #30 Strength
Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main1. WARM UP
Can We Try Again performed by Gloria Tells
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbell Squat with Heel Raise, Squat Jump, Lateral Squat Jump2. THE 30 CH...
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