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LES MILLS GRIT #31 Cardio

30m

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    LES MILLS GRIT #31 Strength
    Duration: 28 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Vili Fifita, Natasha Vincent

    1. WARM-UP
    Fool Juice performed by OOJ
    Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate ...

  • LES MILLS GRIT #30 Athletic

    LES MILLS GRIT 30 Athletic
    Duration: 30 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main, Erin Maw, Natasha Vincent

    1. WARM UP
    More Than A Memory performed by Bodhi made famous by Bodhi
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  • LES MILLS GRIT #30 Cardio

    LES MILLS GRIT 30 Cardio
    Duration: 29 minutes
    Equipment: None required
    Presenters: Des Helu, Natasha Vincent, Erin Maw

    1. WARM UP
    Work Now performed by Young Gee made famous by Young Gee
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