LES MILLS GRIT #31 Cardio
Duration: 30 minutes
Equipment: None required
Presenters: Bas Hollander, Kayla Atkins-Gordine, Erin Maw
1. WARM-UP
Sunrise performed by Lime Cover made famous by Childish Gambino
Moves: Run OTS, Twist, Knee Lift, Squat Jack, High Knee Run, Ladder Run, Squat Burpee
2. AMRAP
Ah, You Do It Right performed by Quantic
Call Sign performed by Miles Gray made famous by Miles Gray
Man Like That performed by Ice Storm made famous by Gin Wigmore
Moves: Air Jack, Donkey Kick, Burpee Jump
3. SUPERSETS
Basha performed by Ochine
Mo' Swagger performed by Fountaiin
Soepel performed by Tokyo Haze
Moves: Squat Jump, Power Burpee, Pushup, Power Knee, Mountain Climber, Jumping Switch Climber, Power Lunge, Twist
4. LADDER
Fleet Foot performed by Light Leaf made famous by Black Pistol Fire
Moves: Broad Jump, Tuck Jump, Ladder Run, 180° Turn, Switch Climber, Mountain Climber, Power Burpee
5. DROP SET
Mo' Swagger performed by Fountaiin
Moves: Bear Crawl, Bronco, Squat Jump, Sprint OTS
6. COACH CALLS
Get Slow performed by DeeDee
Moves: 4-Point Plank, Extension Hold On Back
7. OUTRO
Yeah Dats Me performed by Little Clouds made famous by Big K.R.I.T.
LES MILLS GRIT #31 Strength
Duration: 28 minutes
Equipment: Barbell, Weight Plates
Presenters: Ben Main, Vili Fifita, Natasha Vincent
1. WARM-UP
Fool Juice performed by OOJ
Moves: Barbell Squat, Lateral Barbell Squat, Barbell Squat with Heel Raise, Barbell Backward-Stepping Lunge, Double Plate ...
LES MILLS GRIT 30 Athletic
Duration: 30 minutes
Equipment: Barbell, Weight Plates
Presenters: Dennis Toppin, Kayla Atkins-Gordine, Ben Main, Erin Maw, Natasha Vincent
1. WARM UP
More Than A Memory performed by Bodhi made famous by Bodhi
Moves: Narrow Row, High Pull, Pushup, Squat Burpee, Barbel...
LES MILLS GRIT 30 Cardio
Duration: 29 minutes
Equipment: None required
Presenters: Des Helu, Natasha Vincent, Erin Maw
1. WARM UP
Work Now performed by Young Gee made famous by Young Gee
Moves: Jog, Squat, Front-Stepping Lunge, Rotation, High Knee Run, Bear Crawl, Pushup, Squat Burpee, Squat Bu...
290 Comments