Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

LES MILLS GRIT #33 Agility

29m

Up Next in All

  • LES MILLS GRIT #33 Athletic

    Duration: 30 minutes
    Equipment: Barbell, Weight Plates, Weight Plate, Step/Bench
    Presenters: Reagan Kang, Des Helu, Erin Maw

    1. WARM-UP
    Power performed by Melo & Rogers made famous by Kanye West
    Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Air Squat, Barbell Squat with Heel Ra...

  • LES MILLS GRIT #33 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Kenshin Tani, Ben Main

    1. WARM-UP
    Leave Again performed by Shyama made famous by Atomic Drum Assembly
    Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Ho...

  • LES MILLS GRIT #33 Power

    Duration: 29 minutes
    Equipment: Barbell, weight plates
    Presenters: Erin Maw, Reagan Kang, John Nicodemus, Natasha Vincent

    1. POWER WARAMUP
    2. POWER PYRAMID
    3. GIANT SUPERSET
    4. 2:01:01
    5. EMOM
    6. ATHLETIC KICKER
    7. CORE

66 Comments