Up Next in All

• 

  30:19

  LES MILLS GRIT #33 Athletic

  LES MILLS GRIT #33 Athletic

  Duration: 30 minutes
  Equipment: Barbell, Weights, Step/Bench
  Presenters: Reagan Kang, Des Helu, Erin Maw

  1. WARM-UP
  Let Em Know performed by Nbhd Nick
  Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Air Squat, Barbell Squat with Heel Raise, Clean & Press, Barbell Row, High Pull,...

• 

  30:16

  LES MILLS GRIT #33 Cardio

  LES MILLS GRIT #33 Cardio

  Duration: 30 minutes
  Equipment: None required
  Presenters: Natasha Vincent, Kenshin Tani, Ben Main

  1. WARM-UP
  Still Can't Sleep performed by Another Notion
  Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Hop with High Knee, Lat...

• 

  28:39

  LES MILLS GRIT #33 Power

  LES MILLS GRIT #33 Power

  Duration: 29 minutes
  Equipment: Barbell, weight plates
  Presenters: Erin Maw, Reagan Kang, John Nicodemus, Natasha Vincent

  1. POWER WARMUP
  2. POWER PYRAMID
  3. GIANT SUPERSET
  4. 2:01:01
  5. EMOM
  6. ATHLETIC KICKER
  7. CORE