Duration: 30 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Reagan Kang, Des Helu, Erin Maw

1. WARM-UP
Let Em Know performed by Nbhd Nick
Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Air Squat, Barbell Squat with Heel Raise, Clean & Press, Barbell Row, High Pull, Burpee, Pushup, Squat Jump

2. EMOM
Let You Go (Daxten Remix) performed by Conditional, Daxten
Moves: Burpee, Plate Squat Press, Heel Raise, Squat Hold

3. TRI SET 1
Losin' It performed by T-Shirts & Sweats
Moves: Power Lunge on Bench, Squat Jump On/Off Bench, Lateral Bench Jump, Offset Pushup, Lateral Bear Crawl

4. TRI SET 2
Game Changer performed by Killrude
Moves: Scissor Lunge, Plate Press, Single Arm Plate Snatch, Offset Squat Snatch, Superman Burpee with Squat Jump

5. TRI SET 3
Kodiak performed by Tigerblood Jewel
Moves: Backward-Stepping Lunge, Clean & Press, Drop Squat On/Off Bench, Lateral Bench Squat, Overhead Press, Wide Row, High Pull, Barbell Clean

6. EMOM
Azumba performed by Shade made famous by Gregor Salto & Wiwek
Moves: Burpee, Squat Hold, Plate Squat Press, Jack, Squat Jump With Overhead Plate Press

7. ATHLETIC KICKER
Kingdoms (Extended Version) performed by Hallmore
Moves: Plyo Sumo Bench Jump, Squat Jack On/Off Bench, Plate Press

8. CORE
Shake It Off performed by The New Fools
Moves: Cross Crawl, Plate Pulse, Hover

9. OUTRO
A Little Closure performed by Deanz