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LES MILLS GRIT #33 Athletic

30m

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  • LES MILLS GRIT #33 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Kenshin Tani, Ben Main

    1. WARM-UP
    Leave Again performed by Shyama made famous by Atomic Drum Assembly
    Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Ho...

  • LES MILLS GRIT #33 Power

    Duration: 29 minutes
    Equipment: Barbell, weight plates
    Presenters: Erin Maw, Reagan Kang, John Nicodemus, Natasha Vincent

    1. POWER WARAMUP
    2. POWER PYRAMID
    3. GIANT SUPERSET
    4. 2:01:01
    5. EMOM
    6. ATHLETIC KICKER
    7. CORE

  • LES MILLS GRIT #33 Strength

    Duration: 30 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Reagan Kang, John Nicodemus, Erin Maw

    1. WARM-UP
    Power performed by Melo & Rogers made famous by Kanye West
    Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Barbell Backward-Stepping Lunge, Barbell Sq...

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