Duration: 30 minutes
Equipment: None required
Presenter: Erin Maw
1. WARM-UP
Animal performed by Suffer City
Moves: Butt Kick, Squat, Twist, Dynamic Lunge, High Knee Run, Sprint OTS, Burpee, Burpee Jump, Surfer Burpee, Pushup, Renegade Pushup, Lateral Shuffle
2. EVEN LADDER + COACHES REP CHALLENGE
Don't Wanna Dance performed by Once Drew
Mambo performed by Harvio
Moves: Cross Over Sprint, Lateral Skater
3. AMRAP
Resurgence performed by Deskant
White Six performed by Donell Mase
Moves: Air Taps, Renegade Pushup, Power Lunge
4. RELAY + TRISET KICKER
Forca! performed by Sandance
Prodigal performed by T-Shirts & Sweats
What In The... performed by T-Shirts & Sweats
Moves: Double Heisman, Foot Tap, Frog Jump, Shoulder Tap, Butt Kick, Halo Slam Squat Jump
5. REVERSE PYRAMID
BRASSSS performed by Sky Tone
Moves: Surfer Burpee, Tuck Jump, Burpee
6. ODD LADDER + COACHES REP CHALLENGE
Warlord performed by Heyson
Moves: Lateral Shuffle, Donkey Kick
7. CORE CHALLENGE
The New Age Of Liquid performed by Jake and Jake
Moves: Hover, Plank, Mountain Climber, Cross Tap
8. OUTRO
Mouth Full performed by Ashley Alexander
Up Next in All
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LES MILLS GRIT #34 Strength
Duration: 30 minutes
Equipment: Barbell, Weights
Presenters: Erin Maw, Ben Main1. WARM-UP
Careless Condition performed by Norman Sann
Moves: Air Squat, Squat Jack, Dynamic Lunge, Scissor Lunge, Burpee, Pushup, Barbell Row, Hang Clean, Clean & Press, Squat Jumps, Mobility Lunge Twist2. EVEN L...
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LES MILLS GRIT #33 Agility
Duration: 30 minutes
Equipment: none required
Presenters: Natasha Vincent, Ben Main, Kenshin Tani1. WARMUP
2. SUPERSETS
3. GIANTS
4. 2:01:01
5. PYRAMIDS
6. EMOM
7. CORE -
LES MILLS GRIT #33 Athletic
Duration: 30 minutes
Equipment: Barbell, Weights, Step/Bench
Presenters: Reagan Kang, Des Helu, Erin Maw1. WARM-UP
Let Em Know performed by Nbhd Nick
Moves: Torso Twist, Backward-Stepping Lunge with Rotation, Air Squat, Barbell Squat with Heel Raise, Clean & Press, Barbell Row, High Pull,...
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