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LES MILLS GRIT #34 Strength


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    Duration: 30 minutes
    Equipment: none required
    Presenters: Natasha Vincent, Ben Main, Kenshin Tani

    1. WARMUP
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  • LES MILLS GRIT #33 Athletic

    Duration: 30 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Reagan Kang, Des Helu, Erin Maw

    1. WARM-UP
    Let Em Know performed by Nbhd Nick
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  • LES MILLS GRIT #33 Cardio

    Duration: 30 minutes
    Equipment: None required
    Presenters: Natasha Vincent, Kenshin Tani, Ben Main

    1. WARM-UP
    Still Can't Sleep performed by Another Notion
    Moves: Run OTS, Mountain Climber, Double Hop, Lateral Skater, Squat with Rotation, Inch Worm, Lizard Pushup, Double Hop with High Knee, Lat...